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After riding very hard yesterday, I decided to take a rolling rest day of 118 miles. I rode with Scott all day and we were the caboose of the group. But the weather was warm and sunny and with only a few large hills to climb. It was a good day to save energy as tomorrow will be the hardest day of the last two weeks as we climb the hills in the Green Mountain area.
I have been very happy with the gears I have on my bike. I was worried that I would not have a low enough gear to climb the mountains, but it working quite well for me. Before the trip I had a standard front chain rings of 53 teeth on the outer chain ring and 39 on the inner. I replaced this with a compact crank that has 50 teeth on the outer and 34 on the inner.
For my back gears (cassette), I had 10 gears ranging from 12 teeth on the smallest to 30 on the largest. I changed my cassette to one that had: 11, 12, 14, 16, 18, 20, 22, 25, 28, and 32. So, using the small 34 teeth chain ring on the front and using the 32 teeth gear in the back, I have been able to climb every hill I've encountered on the trip. And I assume that I will be able to master the Vermont and New Hampshire mountains as well.
With only 2 days remaining on my cross country trip, there are 2 very hard days remaining!
By: | Doug Lemmon |
Started in: | Town of Salina, NY, US |
Distance: | 118.7 mi |
Selected: | 118.7 mi |
Elevation: | + 3520 / - 3505 ft |
Moving Time: | 08:20:36 |
Page Views: | 177 |
Departed: | May 23, 2017, 7:24 am |
Starts in: | Town of Salina, NY, US |
Distance: | 118.7 mi |
Selected distance: | 118.7 mi |
Elevation: | + 3520 / - 3505 ft |
Max Grade: | |
Avg Grade | |
Cat | |
FIETS | |
VAM | |
Ascent time | |
Descent time | |
Total Duration: | 09:43:57 |
Selection Duration: | 35037 |
Moving Time: | 08:20:36 |
Selection Moving Time: | 08:20:36 |
Stopped Time: | 01:23:21 |
Calories: | 4218 |
Max Watts: | |
Avg Watts: | 140 |
WR Power | |
Work | |
Max Speed: | 36.0 mph |
Avg Speed: | 14.2 mph |
Pace: | 00:04:55 |
Moving Pace: | 00:04:12 |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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