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Jul 12, 2013, 11:46 pm

Run 5K

颱風天的夜晚，風好大，疑~風在吹，好像比較好跑…好吧!那來個 低步頻大步距並固定跑姿訓練，感覺還不賴，好像可以來個四圈大約是15k看看…靠~跑一圈後才想起，下午才捐完血，這可不行呀!有點忘了一般人捐完500後，要多久才能造血完成，通常捐血也要間隔三個月，恩…那完成500的造血至少也要一個來月多吧~~ 我可不想昏倒在颱風無人的夜裡呀~~ 5k後，小跑回家~

颱風天的夜晚，風好大，疑~風在吹，好像比較好跑…好吧!那來個 低步頻大步距並固定跑姿訓練，感覺還不賴，好像可以來個四圈大約是15k看看…靠~跑一圈後才想起，下午才捐完血，這可不行呀!有點忘了一般人捐完500後，要多久才能造血完成，通常捐血也要間隔三個月，恩…那完成500的造血至少也要一個來月多吧~~ 我可不想昏倒在颱風無人的夜裡呀~~ 5k後，小跑回家~
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By: jijiong
Started in: 彰化市 (Changhua City), 彰化縣(Changhua County), TW
Distance: 5.0 km
Selected: 5.0 km
Elevation: + 281 / - 45 m
Moving Time: 00:28:10
Gear: 2011 ~Run~ Mizuno
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Page Views: 97
Departed: Jul 12, 2013, 11:46 pm
Starts in: 彰化市 (Changhua City), 彰化縣(Changhua County), TW
Distance: 5.0 km
Selected distance: 5.0 km
Elevation: + 281 / - 45 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 00:28:10
Selection Duration: 1690
Moving Time: 00:28:10
Selection Moving Time: 00:28:10
Stopped Time: 00:00:00
Calories: 116
Max Watts:
Avg Watts: 69
WR Power
Work
Max Speed: 47.3 kph
Avg Speed: 10.7 kph
Pace: 00:05:36
Moving Pace: 00:05:36
Max Cadence: 87 rpm
Min Cadence: 83 rpm
Avg Cadence: 85 rpm

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
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    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
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