Open in the App
You are currently viewing the classic ride page. Make this my default view for rides — Return to new ride page — dismiss

Plan your own routes

Join Ride with GPS and discover even more new routes and riding buddies. Print turn-by-turn cue sheets so you know where you are heading. And then, log your rides and watch your progress.

Signup Now
Jul 19, 2013, 5:30 am

胡思亂想之慢慢跑15K

姆指球的水泡好像稍好些，怕破皮，早晨慢慢跑，也沒什麼重點好鍊的，維持六分半，多跑個幾k就是，拉長作功時間對燃脂效果應該會好點，不知是跑得慢的關係還是日思夜夢之故，邊跑邊亂想，腦袋中一直閃著前些日與好友閒聊的事，像是為何運動?如何訓練?訓練目的最後是為了參賽?獎牌?榮耀?還是單純愛運動而獨樂眾樂?除了體能外脫去運動選手身份時，你還能擁有什麼?…拉里拉雜地不斷思考這些看似沒意義的議題，想完這些運動哲學後，又回想到ddmm即將上小學的教育問題，是否該上安親班?有需要讀這麼累?以及又該如何在教育與生活拉個天秤? 又想到「3 idiots」給我們的省思? 及又想起前陣子看 Alan Watts 在世前的講的一段話關於 what if money was no object...等等…~~ 靠…光思考這些問題，竟然已跑了十來k了，果真是如此「運動訓練帶給你身心的痛苦外，也磨練你的心智」真的是如此呀~~今天早晨雖然比平時練跑慢些，但心裡收穫算是不少呀!!

姆指球的水泡好像稍好些，怕破皮，早晨慢慢跑，也沒什麼重點好鍊的，維持六分半，多跑個幾k就是，拉長作功時間對燃脂效果應該會好點，不知是跑得慢的關係還是日思夜夢之故，邊跑邊亂想，腦袋中一直閃著前些日與好友閒聊的事，像是為何運動?如何訓練?訓練目的最後是為了參賽?獎牌?榮耀?還是單純愛運動而獨樂眾樂?除了體能外脫去運動選手身份時，你還能擁有什麼?…拉里拉雜地不斷思考這些看似沒意義的議題，想完這些運動哲學後，又回想到ddmm即將上小學的教育問題，是否該上安親班?有需要讀這麼累?以及又該如何在教育與生活拉個天秤? 又想到「3 idiots」給我們的省思? 及又想起前陣子看 Alan Watts 在世前的講的一段話關於 what if money was no object...等等…~~ 靠…光思考這些問題，竟然已跑了十來k了，果真是如此「運動訓練帶給你身心的痛苦外，也磨練你的心智」真的是如此呀~~今天早晨雖然比平時練跑慢些，但心裡收穫算是不少呀!!
See other rides
By: jijiong
Started in: 彰化市 (Changhua City), 彰化縣(Changhua County), TW
Distance: 15.0 km
Selected: 15.0 km
Elevation: + 55 / - 58 m
Moving Time: 01:38:11
Gear: 2011 ~Run~ Mizuno
You must be logged in to comment...

Signup Now

Page Views: 101
Departed: Jul 19, 2013, 5:30 am
Starts in: 彰化市 (Changhua City), 彰化縣(Changhua County), TW
Distance: 15.0 km
Selected distance: 15.0 km
Elevation: + 55 / - 58 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:38:11
Selection Duration: 5891
Moving Time: 01:38:11
Selection Moving Time: 01:38:11
Stopped Time: 00:00:00
Calories: 371
Max Watts:
Avg Watts: 63
WR Power
Work
Max Speed: 17.7 kph
Avg Speed: 9.2 kph
Pace: 00:06:31
Moving Pace: 00:06:31
Max Cadence: 86 rpm
Min Cadence: 51 rpm
Avg Cadence: 83 rpm

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

Elapsed Time 00:00:00

32x
Playback speed