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Jun 4, 2017, 1:19 pm

2017-06-04-Sun-40mi-McDowellCreek

No dirty gravel grinding for me! Just clean, smooth asphalt out to the McDowell Creek Community Center and back. Where "self-support" means stopping at a café for a smoothie on the way back into town. Just a recreational/recovery ride between the Cottonwood and BAK, this was an enjoyable ride on a warm and mostly breezeless day. It was partly sunny and around 85 °F with light east wind at around 8 mph. Wore the Sohoku jersey and had a nice chat with the barista girl about her Surly.

No dirty gravel grinding for me! Just clean, smooth asphalt out to the McDowell Creek Community Center and back. Where "self-support" means stopping at a café for a smoothie on the way back into town. Just a recreational/recovery ride between the Cottonwood and BAK, this was an enjoyable ride on a warm and mostly breezeless day. It was partly sunny and around 85 °F with light east wind at around 8 mph. Wore the Sohoku jersey and had a nice chat with the barista girl about her Surly.
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By: vneedham
Distance: 40.1 mi
Selected: 40.1 mi
Elevation: + 868 / - 886 ft
Moving Time: 02:46:18
Gear: 2011 Specialized Tricross Sport
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Page Views: 39
Departed: Jun 4, 2017, 1:19 pm
Distance: 40.1 mi
Selected distance: 40.1 mi
Elevation: + 868 / - 886 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 03:15:43
Selection Duration: 11743
Moving Time: 02:46:18
Selection Moving Time: 02:46:18
Stopped Time: 00:29:25
Calories: 2088
Max Watts:
Avg Watts: 214
WR Power
Work
Max Speed: 26.2 mph
Avg Speed: 14.5 mph
Pace: 00:04:52
Moving Pace: 00:04:08
Max Cadence: 215 rpm
Min Cadence: 11 rpm
Avg Cadence: 85 rpm
Max HR: 168 bpm
Min HR: 96 bpm
Avg HR: 136 bpm
Heartrate zones:
Zone 1: 26 minutes
Zone 2: 1 hour 1 minute
Zone 3: 57 minutes
Zone 4: 6 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

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