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2013/07/17 4:29

20130717不小心當了兔子的大腳丫

前天赤足跑操場時，腳底膨趴長了水泡，還沒全好，預計要休個幾天的，但小圓line了過來，好吧~騎鐵馬衝擊應該小一點。早上仍然是一掛人前來，也難得看見楊鈞皓、氣流都出現了，當然也總會出現幾支競賽型車隊出現，今天最大宗的應該算昇陽的CCT了吧…出發後，CCT在前頭一掛人領騎，速度不快，丫國受不了衝了出去，這個練功皓也跟咬上，拉了一段距離後，因為我一直跟在二哥後面，根本不知他也想跑了，我傻傻地咬住，也一直以為集團都跟上來了，結果當我轉頭一看，後面竟然沒人，只有我與二哥在輪，此時強度還真催，二人速度40初，沒多久跟上了丫國二人組，第二座橋前再來了二台，共六台順順地輪，可能沒啥默契吧，強度忽高忽低，而這個低，對我來說依然很高，實在難受，切往芬園段後，還是很催，少了集團的掩護，人單力薄地，速度不算快，對當了小兔子的我來講，真是要命，就在過衝點前的倒數第二個坡，有人掉了，是鈞皓，哇~這讓我鬆懈點，頂風後再退位，我也掉隊啦，獨推了1k多吧，快衝點了，轉頭一看集團也到了，但似乎集團也斷了好幾節哦!?? 回程四人慢慢騎邊聊天…還滿舒服地~~但回想剛剛當兔子群的真是辛苦!! 感想是…集團才是我的家~~

前天赤足跑操場時，腳底膨趴長了水泡，還沒全好，預計要休個幾天的，但小圓line了過來，好吧~騎鐵馬衝擊應該小一點。早上仍然是一掛人前來，也難得看見楊鈞皓、氣流都出現了，當然也總會出現幾支競賽型車隊出現，今天最大宗的應該算昇陽的CCT了吧…出發後，CCT在前頭一掛人領騎，速度不快，丫國受不了衝了出去，這個練功皓也跟咬上，拉了一段距離後，因為我一直跟在二哥後面，根本不知他也想跑了，我傻傻地咬住，也一直以為集團都跟上來了，結果當我轉頭一看，後面竟然沒人，只有我與二哥在輪，此時強度還真催，二人速度40初，沒多久跟上了丫國二人組，第二座橋前再來了二台，共六台順順地輪，可能沒啥默契吧，強度忽高忽低，而這個低，對我來說依然很高，實在難受，切往芬園段後，還是很催，少了集團的掩護，人單力薄地，速度不算快，對當了小兔子的我來講，真是要命，就在過衝點前的倒數第二個坡，有人掉了，是鈞皓，哇~這讓我鬆懈點，頂風後再退位，我也掉隊啦，獨推了1k多吧，快衝點了，轉頭一看集團也到了，但似乎集團也斷了好幾節哦!?? 回程四人慢慢騎邊聊天…還滿舒服地~~但回想剛剛當兔子群的真是辛苦!! 感想是…集團才是我的家~~
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By: jijiong
Started in: 彰化市 (Changhua City), 彰化縣(Changhua County), TW
Distance: 52,4 km
Selected: 52,4 km
Elevation: + 90 / - 90 m
Moving Time: 01:43:52
Gear: 2011 RC GIANT TCR SL2
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Page Views: 143
Departed: 2013/07/17 4:29
Starts in: 彰化市 (Changhua City), 彰化縣(Changhua County), TW
Distance: 52,4 km
Selected distance: 52,4 km
Elevation: + 90 / - 90 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:07:22
Selection Duration: 7642
Moving Time: 01:43:52
Selection Moving Time: 01:43:52
Stopped Time: 00:23:30
Calories: 1406
Max Watts:
Avg Watts: 232
WR Power
Work
Max Speed: 53,5 kph
Avg Speed: 30,3 kph
Pace: 00:02:25
Moving Pace: 00:01:58
Max Cadence: 140 rpm
Min Cadence: 10 rpm
Avg Cadence: 68 rpm
Max HR: 230 bpm
Min HR: 84 bpm
Avg HR: 142 bpm
Heartrate zones:
Zone 1: 18分
Zone 2: 10分
Zone 3: 6分
Zone 4: 28分
Zone 5: 2分

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

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  • Google Earth (.kml)
  • Instructions for:
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    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
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