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17 jul 2013 04:29

20130717不小心當了兔子的大腳丫

前天赤足跑操場時，腳底膨趴長了水泡，還沒全好，預計要休個幾天的，但小圓line了過來，好吧~騎鐵馬衝擊應該小一點。早上仍然是一掛人前來，也難得看見楊鈞皓、氣流都出現了，當然也總會出現幾支競賽型車隊出現，今天最大宗的應該算昇陽的CCT了吧…出發後，CCT在前頭一掛人領騎，速度不快，丫國受不了衝了出去，這個練功皓也跟咬上，拉了一段距離後，因為我一直跟在二哥後面，根本不知他也想跑了，我傻傻地咬住，也一直以為集團都跟上來了，結果當我轉頭一看，後面竟然沒人，只有我與二哥在輪，此時強度還真催，二人速度40初，沒多久跟上了丫國二人組，第二座橋前再來了二台，共六台順順地輪，可能沒啥默契吧，強度忽高忽低，而這個低，對我來說依然很高，實在難受，切往芬園段後，還是很催，少了集團的掩護，人單力薄地，速度不算快，對當了小兔子的我來講，真是要命，就在過衝點前的倒數第二個坡，有人掉了，是鈞皓，哇~這讓我鬆懈點，頂風後再退位，我也掉隊啦，獨推了1k多吧，快衝點了，轉頭一看集團也到了，但似乎集團也斷了好幾節哦!?? 回程四人慢慢騎邊聊天…還滿舒服地~~但回想剛剛當兔子群的真是辛苦!! 感想是…集團才是我的家~~

前天赤足跑操場時，腳底膨趴長了水泡，還沒全好，預計要休個幾天的，但小圓line了過來，好吧~騎鐵馬衝擊應該小一點。早上仍然是一掛人前來，也難得看見楊鈞皓、氣流都出現了，當然也總會出現幾支競賽型車隊出現，今天最大宗的應該算昇陽的CCT了吧…出發後，CCT在前頭一掛人領騎，速度不快，丫國受不了衝了出去，這個練功皓也跟咬上，拉了一段距離後，因為我一直跟在二哥後面，根本不知他也想跑了，我傻傻地咬住，也一直以為集團都跟上來了，結果當我轉頭一看，後面竟然沒人，只有我與二哥在輪，此時強度還真催，二人速度40初，沒多久跟上了丫國二人組，第二座橋前再來了二台，共六台順順地輪，可能沒啥默契吧，強度忽高忽低，而這個低，對我來說依然很高，實在難受，切往芬園段後，還是很催，少了集團的掩護，人單力薄地，速度不算快，對當了小兔子的我來講，真是要命，就在過衝點前的倒數第二個坡，有人掉了，是鈞皓，哇~這讓我鬆懈點，頂風後再退位，我也掉隊啦，獨推了1k多吧，快衝點了，轉頭一看集團也到了，但似乎集團也斷了好幾節哦!?? 回程四人慢慢騎邊聊天…還滿舒服地~~但回想剛剛當兔子群的真是辛苦!! 感想是…集團才是我的家~~
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By: jijiong
Started in: 彰化市 (Changhua City), 彰化縣(Changhua County), TW
Distance: 52,4 km
Selected: 52,4 km
Elevation: + 90 / - 90 m
Moving Time: 01:43:52
Gear: 2011 RC GIANT TCR SL2
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Page Views: 140
Departed: 17 jul 2013 04:29
Starts in: 彰化市 (Changhua City), 彰化縣(Changhua County), TW
Distance: 52,4 km
Selected distance: 52,4 km
Elevation: + 90 / - 90 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:07:22
Selection Duration: 7642
Moving Time: 01:43:52
Selection Moving Time: 01:43:52
Stopped Time: 00:23:30
Calories: 1406
Max Watts:
Avg Watts: 232
WR Power
Work
Max Speed: 53,5 kph
Avg Speed: 30,3 kph
Pace: 00:02:25
Moving Pace: 00:01:58
Max Cadence: 140 rpm
Min Cadence: 10 rpm
Avg Cadence: 68 rpm
Max HR: 230 bpm
Min HR: 84 bpm
Avg HR: 142 bpm
Heartrate zones:
Zone 1: 18 minuten
Zone 2: 10 minuten
Zone 3: 6 minuten
Zone 4: 28 minuten
Zone 5: 2 minuten

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

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  • Google Earth (.kml)
  • Instructions for:
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    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
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