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06/13/13

By Joel Reeves
June 13, 2013, 8:31 am
4.5mi
62ft
3.5%
0:32hrs
55ft
-3.7%
James City County, VAPublic (11 views)Departed Jun 13, 2013

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Metrics

  • Distance
    4.5 mi
  • Elevation
    + 62 ft / -55 ft
  • Max Grade
    3.5%
  • Avg Grade
    0.2%
  • Total Duration
    00:33:04
  • Moving Time
    00:32:23
  • Stopped Time
    00:00:41
  • Max Speed
    16.9 mph
  • Avg Speed
    8.4 mph
  • VAM
    77 Vm/h
  • Ascent Time
    00:14:38
  • Descent Time
    00:12:23
  • Pace
    00:07:16
  • Moving Pace
    00:07:07
  • Max Heart Rate
    133 bpm
  • Min Heart Rate
    98 bpm
  • Avg Heart Rate
    114 bpm
  • HR Zone 1
    00:11:05
  • HR Zone 2
    00:01:27
  • HR Zone 3
    00:00:00
  • HR Zone 4
    00:00:00
  • HR Zone 5
    00:00:00
  • Calories
    419
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Comments

Ele
Grade
4.5 miles · +62 ft / -55 ft
Drag on graph to zoom/select
drag to zoom indistance in miles (switch to time)4.54.03.53.02.52.01.51.00.5ele
(ft)400350300250
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