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07/06/13

By Joel Reeves
July 6, 2013, 8:33 am
4.4mi
175ft
3.3%
0:17hrs
172ft
-3.4%
James City County, VAPublic (11 views)Departed Jul 6, 2013

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Metrics

  • Distance
    4.4 mi
  • Elevation
    + 174 ft / -172 ft
  • Max Grade
    3.3%
  • Avg Grade
    0.4%
  • Total Duration
    00:17:24
  • Moving Time
    00:17:19
  • Stopped Time
    00:00:05
  • Max Speed
    26.1 mph
  • Avg Speed
    15.1 mph
  • VAM
    293 Vm/h
  • Ascent Time
    00:10:51
  • Descent Time
    00:06:28
  • Pace
    00:03:59
  • Moving Pace
    00:03:58
  • Max Heart Rate
    173 bpm
  • Min Heart Rate
    118 bpm
  • Avg Heart Rate
    159 bpm
  • HR Zone 1
    00:00:54
  • HR Zone 2
    00:00:24
  • HR Zone 3
    00:00:16
  • HR Zone 4
    00:03:32
  • HR Zone 5
    00:11:11
  • Calories
    341
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Comments

Ele
Grade
HR
Speed
Temp
4.4 miles · +175 ft / -172 ft
Drag on graph to zoom/select
drag to zoom indistance in miles (switch to time)4.03.53.02.52.01.51.00.5ele
(ft)150100500
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