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19.07.2013, 05:30

胡思亂想之慢慢跑15K

姆指球的水泡好像稍好些，怕破皮，早晨慢慢跑，也沒什麼重點好鍊的，維持六分半，多跑個幾k就是，拉長作功時間對燃脂效果應該會好點，不知是跑得慢的關係還是日思夜夢之故，邊跑邊亂想，腦袋中一直閃著前些日與好友閒聊的事，像是為何運動?如何訓練?訓練目的最後是為了參賽?獎牌?榮耀?還是單純愛運動而獨樂眾樂?除了體能外脫去運動選手身份時，你還能擁有什麼?…拉里拉雜地不斷思考這些看似沒意義的議題，想完這些運動哲學後，又回想到ddmm即將上小學的教育問題，是否該上安親班?有需要讀這麼累?以及又該如何在教育與生活拉個天秤? 又想到「3 idiots」給我們的省思? 及又想起前陣子看 Alan Watts 在世前的講的一段話關於 what if money was no object...等等…~~ 靠…光思考這些問題，竟然已跑了十來k了，果真是如此「運動訓練帶給你身心的痛苦外，也磨練你的心智」真的是如此呀~~今天早晨雖然比平時練跑慢些，但心裡收穫算是不少呀!!

姆指球的水泡好像稍好些，怕破皮，早晨慢慢跑，也沒什麼重點好鍊的，維持六分半，多跑個幾k就是，拉長作功時間對燃脂效果應該會好點，不知是跑得慢的關係還是日思夜夢之故，邊跑邊亂想，腦袋中一直閃著前些日與好友閒聊的事，像是為何運動?如何訓練?訓練目的最後是為了參賽?獎牌?榮耀?還是單純愛運動而獨樂眾樂?除了體能外脫去運動選手身份時，你還能擁有什麼?…拉里拉雜地不斷思考這些看似沒意義的議題，想完這些運動哲學後，又回想到ddmm即將上小學的教育問題，是否該上安親班?有需要讀這麼累?以及又該如何在教育與生活拉個天秤? 又想到「3 idiots」給我們的省思? 及又想起前陣子看 Alan Watts 在世前的講的一段話關於 what if money was no object...等等…~~ 靠…光思考這些問題，竟然已跑了十來k了，果真是如此「運動訓練帶給你身心的痛苦外，也磨練你的心智」真的是如此呀~~今天早晨雖然比平時練跑慢些，但心裡收穫算是不少呀!!
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By: jijiong
Started in: 彰化市 (Changhua City), 彰化縣(Changhua County), TW
Distance: 15,0 km
Selected: 15,0 km
Elevation: + 55 / - 58 m
Moving Time: 01:38:11
Gear: 2011 ~Run~ Mizuno
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Page Views: 84
Departed: 19.07.2013, 05:30
Starts in: 彰化市 (Changhua City), 彰化縣(Changhua County), TW
Distance: 15,0 km
Selected distance: 15,0 km
Elevation: + 55 / - 58 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:38:11
Selection Duration: 5891
Moving Time: 01:38:11
Selection Moving Time: 01:38:11
Stopped Time: 00:00:00
Calories: 371
Max Watts:
Avg Watts: 63
WR Power
Work
Max Speed: 17,7 kph
Avg Speed: 9,2 kph
Pace: 00:06:31
Moving Pace: 00:06:31
Max Cadence: 86 rpm
Min Cadence: 51 rpm
Avg Cadence: 83 rpm

Time spent at or above each speed
Average grade at each speed

  • FIT Course

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  • Google Earth (.kml)
  • Instructions for:
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    Garmin Edge 800
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