Join Ride with GPS and discover even more new routes and riding buddies. Print turn-by-turn cue sheets so you know where you are heading. And then, log your rides and watch your progress.
姆指球的水泡好像稍好些,怕破皮,早晨慢慢跑,也沒什麼重點好鍊的,維持六分半,多跑個幾k就是,拉長作功時間對燃脂效果應該會好點,不知是跑得慢的關係還是日思夜夢之故,邊跑邊亂想,腦袋中一直閃著前些日與好友閒聊的事,像是為何運動?如何訓練?訓練目的最後是為了參賽?獎牌?榮耀?還是單純愛運動而獨樂眾樂?除了體能外脫去運動選手身份時,你還能擁有什麼?…拉里拉雜地不斷思考這些看似沒意義的議題,想完這些運動哲學後,又回想到ddmm即將上小學的教育問題,是否該上安親班?有需要讀這麼累?以及又該如何在教育與生活拉個天秤? 又想到「3 idiots」給我們的省思? 及又想起前陣子看 Alan Watts 在世前的講的一段話關於 what if money was no object...等等…~~ 靠…光思考這些問題,竟然已跑了十來k了,果真是如此「運動訓練帶給你身心的痛苦外,也磨練你的心智」真的是如此呀~~今天早晨雖然比平時練跑慢些,但心裡收穫算是不少呀!!
By: | jijiong |
Started in: | 彰化市 (Changhua City), 彰化縣(Changhua County), TW |
Distance: | 15,0 km |
Selected: | 15,0 km |
Elevation: | + 55 / - 58 m |
Moving Time: | 01:38:11 |
Gear: | 2011 ~Run~ Mizuno |
Page Views: | 64 |
Departed: | 2013/07/19 5:30 |
Starts in: | 彰化市 (Changhua City), 彰化縣(Changhua County), TW |
Distance: | 15,0 km |
Selected distance: | 15,0 km |
Elevation: | + 55 / - 58 m |
Max Grade: | |
Avg Grade | |
Cat | |
FIETS | |
VAM | |
Ascent time | |
Descent time | |
Total Duration: | 01:38:11 |
Selection Duration: | 5891 |
Moving Time: | 01:38:11 |
Selection Moving Time: | 01:38:11 |
Stopped Time: | 00:00:00 |
Calories: | 371 |
Max Watts: | |
Avg Watts: | 63 |
WR Power | |
Work | |
Max Speed: | 17,7 kph |
Avg Speed: | 9,2 kph |
Pace: | 00:06:31 |
Moving Pace: | 00:06:31 |
Max Cadence: | 86 rpm |
Min Cadence: | 51 rpm |
Avg Cadence: | 83 rpm |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
Go BasicOur Basic members have unrestricted access to everything we offer in our mobile apps. Learn more by visiting our Compare Plans page.
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Rock solid GPS logging, helpful navigation, live logging and more are all available when you install our app.