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07.03.2024, 08:43

2024-03-07-Zwift-25km-CritRace-Classique

The good news is that Zwift kept my HRM data connected! The bad news is that the Play controllers failed instead, and I was so busy trying to get those going that I failed to start the Garmin. All the data posted is therefore from the Zwift feed. Despite the confused start I rode well. Had two rider to play off of, sequentially. for the first half as the hot shots went up the rode. I dropped one and got dropped by the other, so the last half I rode alone. I spiced that up by hammering the sprints, each time setting a new PR. I tried to complete the course in under 44 minutes but just missed it, with an official time of 44:04, at 1.9w/kg or 135w average (141w normalized).

The good news is that Zwift kept my HRM data connected! The bad news is that the Play controllers failed instead, and I was so busy trying to get those going that I failed to start the Garmin. All the data posted is therefore from the Zwift feed. Despite the confused start I rode well. Had two rider to play off of, sequentially. for the first half as the hot shots went up the rode. I dropped one and got dropped by the other, so the last half I rode alone. I spiced that up by hammering the sprints, each time setting a new PR. I tried to complete the course in under 44 minutes but just missed it, with an official time of 44:04, at 1.9w/kg or 135w average (141w normalized).
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By: vneedham
Started in: London, England, GB
Distance: 15,6 mi
Selected: 15,6 mi
Moving Time: 00:50:42
Gear: Tacx NeoBike
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Page Views: 7
Departed: 07.03.2024, 08:43
Starts in: London, England, GB
Distance: 15,6 mi
Selected distance: 15,6 mi
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 00:50:47
Selection Duration: 3047
Moving Time: 00:50:42
Selection Moving Time: 00:50:42
Stopped Time: 00:00:05
Calories: 371
Max Watts:
Avg Watts: 128 ( with 0s)
WR Power
Work
Max Speed: 31,5 mph
Avg Speed: 18,4 mph
Pace: 00:03:15
Moving Pace: 00:03:15
Max Cadence: 98 rpm
Min Cadence: 62 rpm
Avg Cadence: 84 rpm
Max HR: 163 bpm
Min HR: 121 bpm
Avg HR: 142 bpm
Heartrate zones:
Zone 1: 3 Minuten
Zone 2: 14 Minuten
Zone 3: 30 Minuten
Zone 4: 2 Minuten
Zone 5: 0 Minuten

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

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