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Lakewood Running

By messenger of gods
March 10, 2024, 9:43 am
5mi
496ft
10.3%
0:57hrs
468ft
-9.7%
Lakewood, COPublic (9 views)Departed Mar 10, 20242001 lightspeed Ghisallo

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Metrics

  • Distance
    5 mi
  • Elevation
    + 498 ft / -470 ft
  • Max Grade
    10.3%
  • Avg Grade
    0.3%
  • Total Duration
    00:57:04
  • Moving Time
    00:57:04
  • Stopped Time
    00:00:00
  • Max Speed
    5.8 mph
  • Avg Speed
    5.3 mph
  • VAM
    297 Vm/h
  • Ascent Time
    00:30:42
  • Descent Time
    00:26:20
  • Pace
    00:11:18
  • Moving Pace
    00:11:18
  • Max Heart Rate
    158 bpm
  • Min Heart Rate
    54 bpm
  • Avg Heart Rate
    126 bpm
  • Calories
    638
  • Max Cadence
    80 rpm
  • Min Cadence
    52 rpm
  • Avg Cadence
    76 rpm

Laps

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    Ele
    Grade
    HR
    Cad
    Speed
    Temp
    5 miles · +496 ft / -468 ft
    Drag on graph to zoom/select
    drag to zoom indistance in miles (switch to time)54321ele
    (ft)    6.2k6k5.8k
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