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Lakewood Running

By messenger of gods
March 16, 2024, 9:18 am
4.9mi
450ft
8.6%
0:58hrs
458ft
-9.7%
Lakewood, COPublic (4 views)Departed Mar 16, 20242001 lightspeed Ghisallo

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Metrics

  • Distance
    4.9 mi
  • Elevation
    + 450 ft / -458 ft
  • Max Grade
    8.6%
  • Avg Grade
    0.1%
  • Total Duration
    00:58:37
  • Moving Time
    00:58:32
  • Stopped Time
    00:00:05
  • Max Speed
    6 mph
  • Avg Speed
    5.1 mph
  • VAM
    275 Vm/h
  • Ascent Time
    00:29:54
  • Descent Time
    00:28:27
  • Pace
    00:11:51
  • Moving Pace
    00:11:50
  • Max Heart Rate
    158 bpm
  • Min Heart Rate
    57 bpm
  • Avg Heart Rate
    139 bpm
  • Calories
    742
  • Max Cadence
    101 rpm
  • Min Cadence
    36 rpm
  • Avg Cadence
    75 rpm

Laps

  • #1 – 00:12:20
    +128 ft1 mi
  • #2 – 00:11:33
    +163 ft1 mi

Climbs

  • --
    270 ft
    --

Descents

  • --
    -258 ft
    --
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Comments

Ele
Grade
HR
Cad
Speed
Temp
4.9 miles · +450 ft / -458 ft
Drag on graph to zoom/select
drag to zoom indistance in miles (switch to time)4.54.03.53.02.52.01.51.00.5ele
(ft)6.2k6k5.8k
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