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Ocean Lava Cliffside Loop

By dtheory
March 11, 2024, 11:02 am
12.1mi
320ft
9.7%
0:53hrs
283ft
-10.4%
TemotuPublic (1 views)Departed Mar 11, 2024

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Metrics

  • Distance
    12.1 mi
  • Elevation
    + 321 ft / -283 ft
  • Max Grade
    9.7%
  • Avg Grade
    0.5%
  • Total Duration
    00:53:40
  • Moving Time
    00:53:36
  • Stopped Time
    00:00:04
  • Max Speed
    37.4 mph
  • Avg Speed
    13.5 mph
  • VAM
    217 Vm/h
  • Ascent Time
    00:27:03
  • Descent Time
    00:23:55
  • Pace
    00:04:26
  • Moving Pace
    00:04:26
  • Calories
    217
  • Max Watts
    430 watts
  • Avg Watts
    71 watts
  • WR Power
    90 watts
  • Work
    225 kJ
  • Max Cadence
    124 rpm
  • Min Cadence
    21 rpm
  • Avg Cadence
    73 rpm

Segments

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Ele
Grade
12.1 miles · +320 ft / -283 ft
Drag on graph to zoom/select
drag to zoom indistance in miles (switch to time)12108642ele
(ft)150100500
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