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12.03.2024, 09:15

024-03-12-Zwift-21km-BigSpin-Sukis

"Ride! Spin! Win! Four stages packed with fun, fitness rewards, and goodies galore." The Big Spin is a set of group rides where you can spin the wheel of fortune on completion to win virtual prizes. I got the cool Zwift disk-and-tri-spoke wheel set this first time through. It was 77°F and 40% humidity in the pain cave, but it didn't feel bad. I did drink more water. I didn't push things, but it was a big group and always a pack handy, so I did 1.9w/kg or 137w average according to Zwift Power, and was in the middle of the pack. The "Tacx Smart" device is now recognized for steering by the Zwift pairing screen (but apparently only for steering). Note to Amazon Music playlist writers: "White Rabbit" is "psychedelic"; "Nothing's Gonna Stop Us Now" is not.

"Ride! Spin! Win! Four stages packed with fun, fitness rewards, and goodies galore." The Big Spin is a set of group rides where you can spin the wheel of fortune on completion to win virtual prizes. I got the cool Zwift disk-and-tri-spoke wheel set this first time through. It was 77°F and 40% humidity in the pain cave, but it didn't feel bad. I did drink more water. I didn't push things, but it was a big group and always a pack handy, so I did 1.9w/kg or 137w average according to Zwift Power, and was in the middle of the pack. The "Tacx Smart" device is now recognized for steering by the Zwift pairing screen (but apparently only for steering). Note to Amazon Music playlist writers: "White Rabbit" is "psychedelic"; "Nothing's Gonna Stop Us Now" is not.
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By: vneedham
Distance: 10,7 mi
Selected: 10,7 mi
Moving Time: 00:40:52
Gear: Tacx NeoBike
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Page Views: 10
Departed: 12.03.2024, 09:15
Distance: 10,7 mi
Selected distance: 10,7 mi
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 00:40:52
Selection Duration: 2452
Moving Time: 00:40:52
Selection Moving Time: 00:40:52
Stopped Time: 00:00:00
Calories: 308
Max Watts:
Avg Watts: 132 ( with 0s)
WR Power
Work
Max Speed: 18,5 mph
Avg Speed: 15,7 mph
Pace: 00:03:49
Moving Pace: 00:03:49
Max Cadence: 101 rpm
Min Cadence: 68 rpm
Avg Cadence: 88 rpm
Max HR: 153 bpm
Min HR: 107 bpm
Avg HR: 139 bpm
Heartrate zones:
Zone 1: 3 Minuten
Zone 2: 21 Minuten
Zone 3: 15 Minuten
Zone 4: 0 Minuten
Zone 5: 0 Minuten

Time spent at or above each speed
Average grade at each speed

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