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2013/08/03 5:24

20130803與騎樂聯合車隊四人騎瘋34

今日瘋34好好騎!! 遇到好多人…也感謝嘉峰贊助一車份的公路車剎車皮，太感謝啦~~~補充一下： 大巨人 莊孟煥 兩人急著回去練跑步，於148後就拋棄我們了~~與偉哲、嘉峰、敏祥合照

今日瘋34好好騎!! 遇到好多人…也感謝嘉峰贊助一車份的公路車剎車皮，太感謝啦~~~補充一下： 大巨人 莊孟煥 兩人急著回去練跑步，於148後就拋棄我們了~~與偉哲、嘉峰、敏祥合照
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By: jijiong
Started in: 彰化市 (Changhua City), 彰化縣(Changhua County), TW
Distance: 47,4 km
Selected: 47,4 km
Elevation: + 484 / - 485 m
Moving Time: 02:06:30
Gear: 2011 RC GIANT TCR SL2
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Page Views: 90
Departed: 2013/08/03 5:24
Starts in: 彰化市 (Changhua City), 彰化縣(Changhua County), TW
Distance: 47,4 km
Selected distance: 47,4 km
Elevation: + 484 / - 485 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:19:51
Selection Duration: 8391
Moving Time: 02:06:30
Selection Moving Time: 02:06:30
Stopped Time: 00:13:21
Calories: 1274
Max Watts:
Avg Watts: 174
WR Power
Work
Max Speed: 53,8 kph
Avg Speed: 22,5 kph
Pace: 00:02:56
Moving Pace: 00:02:40
Max Cadence: 96 rpm
Min Cadence: 10 rpm
Avg Cadence: 55 rpm
Max HR: 175 bpm
Min HR: 76 bpm
Avg HR: 119 bpm
Heartrate zones:
Zone 1: 39分
Zone 2: 20分
Zone 3: 4分
Zone 4: 3分
Zone 5: 1分

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

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