Join Ride with GPS and discover even more new routes and riding buddies. Print turn-by-turn cue sheets so you know where you are heading. And then, log your rides and watch your progress.
昨晚再去練跑5k,洗完澡竟躺在地墊上就睡著了,自動醒來竟然12分了,哇~喘喘唉出門竟比平時早二分鐘,於加油站前就遇到小圓啦~邊騎邊聊很快就到集結點,今天CCT車隊及大教頭沒出現,但照樣是來了一團人,目測至少也30來台,不知是我的表跑太快? 出發時間竟也早了二分鐘,反正大隊人馬,跟緊就是了,整路下來我也忘了誰攻擊、誰領騎,只知道間歇的強度一直都在,忽高忽低,至少前段是如此,後段幾位菁英出來帶後,就維持均高的強度,衝點前,我處在不錯的位置,可惜體能不足以向前衝,只好讓他人去衝啦…回程問一下何大,今日功率如何,哇~236W,有這麼高呀!!? 今天整體來說真的像在搞間歇啦~~原本想說時間尚早,想跑一趟瘋34的,還是算了~ 回家休息比較實在~
By: | jijiong |
Started in: | 彰化市 (Changhua City), 彰化縣(Changhua County), TW |
Distance: | 53.3 km |
Selected: | 53.3 km |
Elevation: | + 146 / - 151 m |
Moving Time: | 01:50:44 |
Gear: | 2011 RC GIANT TCR SL2 |
Page Views: | 60 |
Departed: | Aug 7, 2013, 4:27 am |
Starts in: | 彰化市 (Changhua City), 彰化縣(Changhua County), TW |
Distance: | 53.3 km |
Selected distance: | 53.3 km |
Elevation: | + 146 / - 151 m |
Max Grade: | |
Avg Grade | |
Cat | |
FIETS | |
VAM | |
Ascent time | |
Descent time | |
Total Duration: | 02:19:23 |
Selection Duration: | 8363 |
Moving Time: | 01:50:44 |
Selection Moving Time: | 01:50:44 |
Stopped Time: | 00:28:39 |
Calories: | 1232 |
Max Watts: | |
Avg Watts: | 192 |
WR Power | |
Work | |
Max Speed: | 54.5 kph |
Avg Speed: | 28.9 kph |
Pace: | 00:02:36 |
Moving Pace: | 00:02:04 |
Max Cadence: | 117 rpm |
Min Cadence: | 10 rpm |
Avg Cadence: | 68 rpm |
Max HR: | 167 bpm |
Min HR: | 81 bpm |
Avg HR: | 126 bpm |
Heartrate zones: | |
Zone 1: | 14 minutes |
Zone 2: | 4 minutes |
Zone 3: | 16 minutes |
Zone 4: | 10 minutes |
Zone 5: | 0 minutes |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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Rock solid GPS logging, helpful navigation, live logging and more are all available when you install our app.