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Jun 25, 2017, 9:40 am

Apple PI Long - Garmin

The Plan: //ridewithgps.com/routes/11252113
Forgot my phone. So nothing from there.
This is from the Garmin. Lost HRM periodically.
The metrics are manually copied from the Garmin before the reset in case it clears the ride info.
55.1 miles including a warmup; 4:04:19 riding; 2900' climb, 13.5 mph
Ken, Jack, Dom, Curt, Bruce, Meghan Kopaska, X from Morristown
Met Meghan - She planned for short and wound up on long. Spinning instructor at Workout World. Only 4th bike ride 20,20,40, Then this one!! Great climb up Westcott! Needed some Skittles around mile 40+ Finished Strong
New fellow from Morristown NJ. Had no food on ride because their club always had a meal in the middle. I gave him some Skittles after we got down Oak Hill and later a bar when I found he had no food.

The Plan: //ridewithgps.com/routes/11252113 Forgot my phone. So nothing from there. This is from the Garmin. Lost HRM periodically. The metrics are manually copied from the Garmin before the reset in case it clears the ride info. 55.1 miles including a warmup; 4:04:19 riding; 2900' climb, 13.5 mph Ken, Jack, Dom, Curt, Bruce, Meghan Kopaska, X from Morristown Met Meghan - She planned for short and wound up on long. Spinning instructor at Workout World. Only 4th bike ride 20,20,40, Then this one!! Great climb up Westcott! Needed some Skittles around mile 40+ Finished Strong New fellow from Morristown NJ. Had no food on ride because their club always had a meal in the middle. I gave him some Skittles after we got down Oak Hill and later a bar when I found he had no food.
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By: Rich Taylor
Started in: Bedford, MA, US
Distance: 55.1 mi
Selected: 55.1 mi
Elevation: + 2831 / - 2827 ft
Moving Time: 04:04:11
Gear: 2015 7 Evergreen
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Page Views: 96
Departed: Jun 25, 2017, 9:40 am
Starts in: Bedford, MA, US
Distance: 55.1 mi
Selected distance: 55.1 mi
Elevation: + 2831 / - 2827 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 04:35:08
Selection Duration: 16508
Moving Time: 04:04:11
Selection Moving Time: 04:04:11
Stopped Time: 00:30:57
Calories: 2711
Max Watts:
Avg Watts: 167
WR Power
Work
Max Speed: 29.5 mph
Avg Speed: 13.5 mph
Pace: 00:04:59
Moving Pace: 00:04:25
Max Cadence: 122 rpm
Min Cadence: 10 rpm
Avg Cadence: 73 rpm
Max HR: 151 bpm
Min HR: 69 bpm
Avg HR: 109 bpm
Heartrate zones:
Zone 1: 57 minutes
Zone 2: 1 hour 15 minutes
Zone 3: 38 minutes
Zone 4: 12 minutes
Zone 5: 1 minute

Time spent at or above each speed
Average grade at each speed

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