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這次活動的正式名稱是 2017輪動中國挑戰賽 - 恩平站;活動名稱是挑戰賽,實際的活動不是車友與車友之間的比賽,大會沒有安排為騎行者計時,沒有名次,只有是各車友的自我挑戰。
中國南方,特別是廣東珠三角一帶,夏天的天氣不是烈陽就是大雨,這次活動的天氣預測是間中有雨,但係我們沒有遇到雨,是遇上猛烈的太陽,路線約八成、九成都是沒有遮蔭,確實是辛苦的,猶幸大會的水站足夠,沿途鄉鎮都有小商店可供補給。
路線基本是省道、鄉道為主,高低起伏不大,就只有起終點的一個坡,還有是途中一處算是斜度較大的坡,我沒有深印象是什麼位置,好像是四十幾公里那裏吧。時近中午,烈日在頭頂,坡雖不長,卻見到好多車友騎不上,公路車、山地車、摺車,什麼車種都有。在我來說,這坡不是問題,因為我平時的路線不少陡坡,烈日下騎車的時日不少,算是習慣了;將檔位較到最輕腳,慢慢攪上去就是。這個坡也見到好多抽筋,我經過的時間,印象中有五、六單。
這次騎行,路線不算是長,就只有 107km,整體來說也沒什麼難騎的坡。在我個人來說,還有一些突破,熟悉我的車友都知我踩的慢,平路難得會騎的超過 25,但係這次騎行,竟然多次在平順路段騎出三十幾的時速,還保持到十幾分鐘,實在自已也不敢相信。為此,我曾預估兩點左右完成,但係後來體能保持不到這個高水平,結果是 14:45到 14:50左右完成。
這次騎行的難度不在距離和爬坡,是太陽猛烈,還有就是逆風,這使得體能消耗極大;極少抽筋的我也因此抽了;騎到八十幾公里時,右大腿內側近膝關節開始有輕微的抽筋,我的處理就是繼續踩,在向下踩踏時特別用力,伸直踩下去,如此踩法保持兩三分鐘就沒事;往後還有兩次同一位置的抽筋,都是沒有停下來,如常的踩。 在秋涼與冬季,這路線實在是好好踩。
這次活動,整體來說是安排的不錯,我個人認為唯一不理想的,是出發時間太遲,9:00才起步,不能利用早上那段陽光不猛烈的時間,我認為是導至多人抽筋的主要原因。
遲出發,可能是要遷就贊助商或領導來主持開騎儀式吧。
單車:Yeti ARC Ti + Michelin XCR Road 26X1.4
路線:黃金小鎮、X559、S367、X543、Y773、S275、Y780、Y787、X559、黃金小鎮
By: | Evergreen |
Started in: | 东新村, 广东省, CN |
Distance: | 110.1 km |
Selected: | 110.1 km |
Elevation: | + 495 / - 492 m |
Moving Time: | 04:50:44 |
Page Views: | 1121 |
Departed: | Jun 25, 2017, 9:02 am |
Starts in: | 东新村, 广东省, CN |
Distance: | 110.1 km |
Selected distance: | 110.1 km |
Elevation: | + 495 / - 492 m |
Max Grade: | |
Avg Grade | |
Cat | |
FIETS | |
VAM | |
Ascent time | |
Descent time | |
Total Duration: | 05:55:03 |
Selection Duration: | 21303 |
Moving Time: | 04:50:44 |
Selection Moving Time: | 04:50:44 |
Stopped Time: | 01:04:19 |
Calories: | 3953 |
Max Watts: | |
Avg Watts: | 231 |
WR Power | |
Work | |
Max Speed: | 52.0 kph |
Avg Speed: | 22.7 kph |
Pace: | 00:03:13 |
Moving Pace: | 00:02:38 |
Max HR: | 165 bpm |
Min HR: | 84 bpm |
Avg HR: | 141 bpm |
Heartrate zones: | |
Zone 1: | 2 hours 15 minutes |
Zone 2: | 1 hour 2 minutes |
Zone 3: | 10 minutes |
Zone 4: | 0 minutes |
Zone 5: | 0 minutes |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Ride this route frequently? Select the ride (or a section of it) in the elevation profile and create a segment to compare your ride performance against yourself (and others).
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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