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Refuge Ride day 18

By RefugeRider
July 8, 2013, 9:56 am
30mi
1,984ft
8.0%
3:29hrs
1,750ft
-7.7%
Pell City, ALPublic (458 views)Departed Jul 8, 2013

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Metrics

  • Distance
    30 mi
  • Elevation
    + 1,983 ft / -1,749 ft
  • Max Grade
    8.0%
  • Avg Grade
    0.5%
  • Total Duration
    05:38:29
  • Moving Time
    03:29:09
  • Stopped Time
    02:09:20
  • Max Speed
    11.5 mph
  • Avg Speed
    8.6 mph
  • VAM
    335 Vm/h
  • Ascent Time
    01:48:07
  • Descent Time
    01:41:02
  • Pace
    00:11:17
  • Moving Pace
    00:06:58
  • Calories
    1042

Segments

Climbs

  • 0.7 mi
    171 ft
    4.5%
  • 0.8 mi
    211 ft
    4.5%
  • 2.2 mi
    479 ft
    4.3%

Descents

  • 0.9 mi
    172 ft
    -3.7%
  • 0.6 mi
    164 ft
    -4.5%
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Comments

Ele
Grade
Speed
30 miles · +1,984 ft / -1,750 ft
Drag on graph to zoom/select
drag to zoom indistance in miles (switch to time)252015105ele
(ft)1.5k1k
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