There is now a bit of snow in the park but no grooming. However, it's been cold for a few days, so the snowmaking at Nakkertok is excellent (even reasonable classic tracks). Good turnout of about 15 skiers (due to Silverstar). Did the warm-up and workout on skate and the cool-down on classic (blue with a little violet). Conditions are very good with more trails open and no ice. Warmup: 20 minutes easy Zone 1-2 Pickups: 10x 15 seconds zone 2-3 with 45 seconds recovery zone 1-2 between each Intervals: 6x 1 minute zone 3-4 with 2 minutes recovery zone 1-2 between each Strength: 3x(30 seconds each of double poling, legs only, abs only, single sticking) with equal recovery returning to the starting point Recovery: Easy skiing Zone 1-2, for 20-30 minutes at Nakkertok using all skate technique. (I actually did 1h20m skate followed by 45m classic).