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May 28, 2023, 7:08 am

Ottawa Marathon 2023

Super slow due to no training. kept up with 4:00:00 pace bunny for 10km but realised I couldn't keep it up and slowed down just to finish. Cramps in calves towards end and had to walk a lot. Hot and sunny as usual. In a new AG this year so BQ time is 4:05:00, but i need to do a lot more training (for Fall Colours Marathon - already registered).
Bib # 2942
Official finish time: 4:56:40
Age Group (M65-69): 23/45 (winner 03:22:23.1!)
Gender: 1439/2140
Overall: 2015/3156
Pace: 7:01/km

Super slow due to no training. kept up with 4:00:00 pace bunny for 10km but realised I couldn't keep it up and slowed down just to finish. Cramps in calves towards end and had to walk a lot. Hot and sunny as usual. In a new AG this year so BQ time is 4:05:00, but i need to do a lot more training (for Fall Colours Marathon - already registered). Bib # 2942 Official finish time: 4:56:40 Age Group (M65-69): 23/45 (winner 03:22:23.1!) Gender: 1439/2140 Overall: 2015/3156 Pace: 7:01/km
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By: summitboy
Started in: Ottawa, Ontario, CA
Distance: 42.7 km
Selected: 42.7 km
Elevation: + 226 / - 216 m
Moving Time: 04:47:00
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Page Views: 3
Departed: May 28, 2023, 7:08 am
Starts in: Ottawa, Ontario, CA
Distance: 42.7 km
Selected distance: 42.7 km
Elevation: + 226 / - 216 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 04:56:39
Selection Duration: 17799
Moving Time: 04:47:00
Selection Moving Time: 04:47:00
Stopped Time: 00:09:39
Max Speed: 20.2 kph
Avg Speed: 8.9 kph
Pace: 00:06:56
Moving Pace: 00:06:43

Time spent at or above each speed
Average grade at each speed

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