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17 jun 2023 09:06

Parkrun #158 (Kanata)

Official time 00:26:51. Kanata parkrun #207, my 158th parkrun and 136th at Kanata. 6th place overall, 5th Male out of a field of 36 parkrunners, and 1st (and only runner) in age category VM65-69. Age-graded score of 62.45%. Cool and overcast (partly due to forest fire smoke, but air quality OK). Downed tree on N side caused rerouting to do south side twice, making it a bit over 5km. Legs tired due to missing a week and 3 yoga/pilates sessions, so slowish. Good turnout, so crowded (For Kanata).

Official time 00:26:51. Kanata parkrun #207, my 158th parkrun and 136th at Kanata. 6th place overall, 5th Male out of a field of 36 parkrunners, and 1st (and only runner) in age category VM65-69. Age-graded score of 62.45%. Cool and overcast (partly due to forest fire smoke, but air quality OK). Downed tree on N side caused rerouting to do south side twice, making it a bit over 5km. Legs tired due to missing a week and 3 yoga/pilates sessions, so slowish. Good turnout, so crowded (For Kanata).
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By: summitboy
Started in: Ottawa, Ontario, CA
Distance: 5,1 km
Selected: 5,1 km
Elevation: + 26 / - 26 m
Moving Time: 00:26:46
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Page Views: 2
Departed: 17 jun 2023 09:06
Starts in: Ottawa, Ontario, CA
Distance: 5,1 km
Selected distance: 5,1 km
Elevation: + 26 / - 26 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 00:26:50
Selection Duration: 1610
Moving Time: 00:26:46
Selection Moving Time: 00:26:46
Stopped Time: 00:00:04
Max Speed: 13,6 kph
Avg Speed: 11,4 kph
Pace: 00:05:15
Moving Pace: 00:05:14

Time spent at or above each speed
Average grade at each speed

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