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May 6, 2023, 9:08 am

Parkrun #153 (Kanata) [Garmin]

Kanata parkrun #201. Official time 00:27:46 (late due to starting two watches - calibration test for Suunto - showed same time, but distance slightly shorter at 5.01 with intervals of 1 sec for running - forgot to set it as "trekking" with 10 sec intervals). My 153rd parkrun and 131st at Kanata. 5th place overall, 5th Male out of a field of 30 parkrunners, and 1st in age category VM65-69. Chatting with Tristan the whole way without being out of breath too much and only 80 seconds slower than my best this year (00:26:26). He sprinted at the finish to beat me by 3 secs.
Age-graded score of 60.38%. Ideal running temperature but trail wet in a few places, with big puddles on the south side.

Kanata parkrun #201. Official time 00:27:46 (late due to starting two watches - calibration test for Suunto - showed same time, but distance slightly shorter at 5.01 with intervals of 1 sec for running - forgot to set it as "trekking" with 10 sec intervals). My 153rd parkrun and 131st at Kanata. 5th place overall, 5th Male out of a field of 30 parkrunners, and 1st in age category VM65-69. Chatting with Tristan the whole way without being out of breath too much and only 80 seconds slower than my best this year (00:26:26). He sprinted at the finish to beat me by 3 secs. Age-graded score of 60.38%. Ideal running temperature but trail wet in a few places, with big puddles on the south side.
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By: summitboy
Started in: Ottawa, Ontario, CA
Distance: 5.0 km
Selected: 5.0 km
Elevation: + 33 / - 30 m
Moving Time: 00:27:42
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Page Views: 3
Departed: May 6, 2023, 9:08 am
Starts in: Ottawa, Ontario, CA
Distance: 5.0 km
Selected distance: 5.0 km
Elevation: + 33 / - 30 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 00:27:47
Selection Duration: 1667
Moving Time: 00:27:42
Selection Moving Time: 00:27:42
Stopped Time: 00:00:05
Max Speed: 13.4 kph
Avg Speed: 10.9 kph
Pace: 00:05:31
Moving Pace: 00:05:30

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
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    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

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