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Apr 11, 2024, 10:17 am

2024-4-11 東涌-白芒後山-馬路上Bike Park-意大利仔-拾塱-梅窩坐船走

今日時陰時有太陽，有小東風&29c天氣，隊員:我, 發, 昌, 原定踩意大利仔經拾塱去芝麻灣牌坊左入，去到水塘回程踩拾塱去梅窩午飯，去到拾塱發哥話小踩山頂吾順，便無去小芝麻立即踩拾塱去梅窩午飯，大家坐15:30船到中環16:30，昌自己坐港島線地鐵去北角站轉車返將軍澳，我和發哥踩中環海濱到會展站走，地鐵小人又好快，17:00我返到黃大仙。

今日時陰時有太陽，有小東風&29c天氣，隊員:我, 發, 昌, 原定踩意大利仔經拾塱去芝麻灣牌坊左入，去到水塘回程踩拾塱去梅窩午飯，去到拾塱發哥話小踩山頂吾順，便無去小芝麻立即踩拾塱去梅窩午飯，大家坐15:30船到中環16:30，昌自己坐港島線地鐵去北角站轉車返將軍澳，我和發哥踩中環海濱到會展站走，地鐵小人又好快，17:00我返到黃大仙。
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By: fung
Started in: 香港, 港島, HK
Distance: 19.3 km
Selected: 19.3 km
Elevation: + 712 / - 682 m
Moving Time: 01:37:48
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Page Views: 10
Departed: Apr 11, 2024, 10:17 am
Starts in: 香港, 港島, HK
Distance: 19.3 km
Selected distance: 19.3 km
Elevation: + 712 / - 682 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 05:07:30
Selection Duration: 18450
Moving Time: 01:37:48
Selection Moving Time: 01:37:48
Stopped Time: 03:29:42
Max Speed: 37.1 kph
Avg Speed: 11.9 kph
Pace: 00:15:54
Moving Pace: 00:05:03
Max HR: 181 bpm
Min HR: 72 bpm
Avg HR: 147 bpm

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

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  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
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    Wahoo Elemnt & Bolt
    Garmin Edge 800
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