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Aug 3, 2017, 6:00 am

FCC: Warm Donut Alley

I saw that it was going to be warm this morning but I didn't realize how warm. Just before getting off the bridge, the temperature jumped 10-15 degrees and all of a sudden it felt like the tropics.

Alice and I talked about taking it easy on Camino Alto to taper for the double.

We were going medium hard and staying with the pack. Once it got to that little steep section, I punched it to get over it and I figured, I'm already going so I kept up the effort.

Then I heard some heavy breathing on my wheel and I thought maybe it was Alice catching back up but I found out at the top that it was Matt.

I saw that it was going to be warm this morning but I didn't realize how warm. Just before getting off the bridge, the temperature jumped 10-15 degrees and all of a sudden it felt like the tropics. Alice and I talked about taking it easy on Camino Alto to taper for the double. We were going medium hard and staying with the pack. Once it got to that little steep section, I punched it to get over it and I figured, I'm already going so I kept up the effort. Then I heard some heavy breathing on my wheel and I thought maybe it was Alice catching back up but I found out at the top that it was Matt.
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By: chaos888
Started in: SF, CA, US
Distance: 27.6 mi
Selected: 27.6 mi
Elevation: + 1577 / - 1612 ft
Moving Time: 01:37:41
Gear: 2013 Specialized Tarmac Pro
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Page Views: 42
Departed: Aug 3, 2017, 6:00 am
Starts in: SF, CA, US
Distance: 27.6 mi
Selected distance: 27.6 mi
Elevation: + 1577 / - 1612 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:08:30
Selection Duration: 7710
Moving Time: 01:37:41
Selection Moving Time: 01:37:41
Stopped Time: 00:30:49
Calories: 1197
Max Watts:
Avg Watts: 214 ( with 0s)
WR Power
Work
Max Speed: 37.3 mph
Avg Speed: 16.9 mph
Pace: 00:04:39
Moving Pace: 00:03:32
Max Cadence: 130 rpm
Min Cadence: 10 rpm
Avg Cadence: 90 rpm
Max HR: 182 bpm
Min HR: 96 bpm
Avg HR: 144 bpm
Heartrate zones:
Zone 1: 22 minutes
Zone 2: 28 minutes
Zone 3: 28 minutes
Zone 4: 8 minutes
Zone 5: 3 minutes

Time spent at or above each speed
Average grade at each speed

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