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04/21/24

By Aaron Cass
April 21, 2024, 11:21 am
19.9mi
907ft
12.4%
1:29hrs
903ft
-10.8%
New Scotland, NYPublic (8 views)Departed Apr 21, 2024

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Metrics

  • Distance
    19.9 mi
  • Elevation
    + 906 ft / -903 ft
  • Max Grade
    12.4%
  • Avg Grade
    0.5%
  • Total Duration
    03:00:13
  • Moving Time
    01:29:53
  • Stopped Time
    01:30:20
  • Max Speed
    29.9 mph
  • Avg Speed
    13.3 mph
  • VAM
    347 Vm/h
  • Ascent Time
    00:47:48
  • Descent Time
    00:42:04
  • Pace
    00:09:03
  • Moving Pace
    00:04:30
  • Max Heart Rate
    170 bpm
  • Min Heart Rate
    91 bpm
  • Avg Heart Rate
    145 bpm
  • HR Zone 1
    00:15:19
  • HR Zone 2
    00:25:38
  • HR Zone 3
    00:33:36
  • HR Zone 4
    00:11:10
  • HR Zone 5
    00:00:00
  • Calories
    1444
  • Max Cadence
    111 rpm
  • Min Cadence
    10 rpm
  • Avg Cadence
    70 rpm

Segments

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Ele
Grade
19.9 miles · +907 ft / -903 ft
Drag on graph to zoom/select
drag to zoom indistance in miles (switch to time)18161412108642ele
(ft)600400200
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