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06/22/24

By Aaron Cass
June 22, 2024, 9:02 am
24.9mi
466ft
6.1%
1:50hrs
452ft
-5.6%
Rotterdam, NYPublic (3 views)Departed Jun 22, 2024

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Metrics

  • Distance
    24.9 mi
  • Elevation
    + 461 ft / -446 ft
  • Max Grade
    6.1%
  • Avg Grade
    0.1%
  • Total Duration
    02:03:57
  • Moving Time
    01:50:47
  • Stopped Time
    00:13:10
  • Max Speed
    23 mph
  • Avg Speed
    13.5 mph
  • VAM
    148 Vm/h
  • Ascent Time
    00:56:55
  • Descent Time
    00:53:44
  • Pace
    00:04:58
  • Moving Pace
    00:04:26
  • Max Heart Rate
    170 bpm
  • Min Heart Rate
    106 bpm
  • Avg Heart Rate
    130 bpm
  • HR Zone 1
    01:05:08
  • HR Zone 2
    00:17:38
  • HR Zone 3
    00:04:15
  • HR Zone 4
    00:04:17
  • HR Zone 5
    00:00:00
  • Calories
    1545
  • Max Cadence
    102 rpm
  • Min Cadence
    10 rpm
  • Avg Cadence
    70 rpm

Segments

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Ele
Grade
24.9 miles · +466 ft / -452 ft
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