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Aug 23, 2013, 6:54 am

Water Boy/Escort MTB Ride

While my wife did a training run inside CB Smith County Park, I rode next to her, behind her, in front of her, and zig zagged around her on my mountain bike - carrying the lone water bottle in the bike's cradle.

Thankfully, public schools are in session - lessoning the vehicular traffic inside the park. During the summer months, soccer moms and dads nearly run us down when taking their kids to summer camps inside the park.

Both the average temperature and humidity was right at 82 during our ride/run. My wife drank the entire contents of the 24oz bottle.

While my wife did a training run inside CB Smith County Park, I rode next to her, behind her, in front of her, and zig zagged around her on my mountain bike - carrying the lone water bottle in the bike's cradle. Thankfully, public schools are in session - lessoning the vehicular traffic inside the park. During the summer months, soccer moms and dads nearly run us down when taking their kids to summer camps inside the park. Both the average temperature and humidity was right at 82 during our ride/run. My wife drank the entire contents of the 24oz bottle.
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By: Robert Joslyn
Started in: Pembroke Pines, FL, US
Distance: 7.8 km
Selected: 7.8 km
Elevation: + 2 / - 6 m
Moving Time: 00:51:51
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Page Views: 43
Departed: Aug 23, 2013, 6:54 am
Starts in: Pembroke Pines, FL, US
Distance: 7.8 km
Selected distance: 7.8 km
Elevation: + 2 / - 6 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:00:32
Selection Duration: 3632
Moving Time: 00:51:51
Selection Moving Time: 00:51:51
Stopped Time: 00:08:41
Calories: 279
Max Watts:
Avg Watts: 95
WR Power
Work
Max Speed: 26.3 kph
Avg Speed: 9.0 kph
Pace: 00:07:44
Moving Pace: 00:06:37
Max HR: 101 bpm
Min HR: 68 bpm
Avg HR: 76 bpm
Heartrate zones:
Zone 1: 0 minutes
Zone 2: 0 minutes
Zone 3: 0 minutes
Zone 4: 0 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

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