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23 août 2013 à 05h50

20130823~Run12K悠遊墾丁路

來墾丁第四天了，早上都沒晨騎/晨跑，晨泳倒是有，今早五點多從民宿開門後，才發現下著雨，再回頭看了一下手機的氣象，哇~氣象局的報告準度差很多耶，摸了一會兒，再往窗外看，疑?沒雨了，決定出門跑跑，墾丁路來回就好，沿路上也有三三兩兩的跑友、車友…問聲早安就各自跑囉~ 墾丁大街一路到船帆石，再到香蕉灣大約是6k，來回就12k，慢慢跑邊跑邊照相，左邊吹山風聽鳥鳴，又邊賞大海聽浪波，哇~這路線真是渾然天成，太讚了~~~ 想說看能不能跑到鵝鑾鼻的說…來回可能18k吧，但天空上又來了一大片鳥雲，恩，見好就收~~ 回到民宿後，洗完澡等著吃屋主的營養早餐~~哈哈，太爽了!!

來墾丁第四天了，早上都沒晨騎/晨跑，晨泳倒是有，今早五點多從民宿開門後，才發現下著雨，再回頭看了一下手機的氣象，哇~氣象局的報告準度差很多耶，摸了一會兒，再往窗外看，疑?沒雨了，決定出門跑跑，墾丁路來回就好，沿路上也有三三兩兩的跑友、車友…問聲早安就各自跑囉~ 墾丁大街一路到船帆石，再到香蕉灣大約是6k，來回就12k，慢慢跑邊跑邊照相，左邊吹山風聽鳥鳴，又邊賞大海聽浪波，哇~這路線真是渾然天成，太讚了~~~ 想說看能不能跑到鵝鑾鼻的說…來回可能18k吧，但天空上又來了一大片鳥雲，恩，見好就收~~ 回到民宿後，洗完澡等著吃屋主的營養早餐~~哈哈，太爽了!!
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By: jijiong
Started in: 恆春鎮 (Hengchun), 屏東縣 (Pingtung County), TW
Distance: 11,9 km
Selected: 11,9 km
Elevation: + 128 / - 78 m
Moving Time: 01:15:35
Gear: 2011 ~Run~ Mizuno
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Page Views: 191
Departed: 23 août 2013 à 05h50
Starts in: 恆春鎮 (Hengchun), 屏東縣 (Pingtung County), TW
Distance: 11,9 km
Selected distance: 11,9 km
Elevation: + 128 / - 78 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:18:32
Selection Duration: 4712
Moving Time: 01:15:35
Selection Moving Time: 01:15:35
Stopped Time: 00:02:57
Calories: 290
Max Watts:
Avg Watts: 64
WR Power
Work
Max Speed: 33,3 kph
Avg Speed: 9,4 kph
Pace: 00:06:36
Moving Pace: 00:06:21
Max Cadence: 89 rpm
Min Cadence: 21 rpm
Avg Cadence: 79 rpm

Time spent at or above each speed
Average grade at each speed

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