Open in the App
You are currently viewing the classic ride page. Make this my default view for rides — Return to new ride page — dismiss

Plan your own routes

Join Ride with GPS and discover even more new routes and riding buddies. Print turn-by-turn cue sheets so you know where you are heading. And then, log your rides and watch your progress.

Signup Now
Sep 6, 2013, 10:03 pm

20130906Run10K

開跑後就先去全家大號，呵呵~~邊想著前晚跟著大伙跑狀況，邊跑邊聊天心理感覺是比較輕鬆的…但其實就訓練效果或效率來說，這樣不見得好的，因為會被彼此的tempo拉扯，只是團練仍是路跑訓練的必備項目，而自己練跑孤單，卻因可以知道自己想要什麼，所以效果通常會好些，從格子就看得出，今晚心率掉下來了，步頻依然不錯還是有90上下，步速不快卻穩，對跑全馬者，穩是很重要的，也是我欠缺的，如此保持下去的話，漸漸對完成目標有信心了~九月過後，是10月，11月就是田中馬啦~GO GO GO~~只是我好想恢復晨間騎車哦，為何現在的小一上課要那麼早呢??

開跑後就先去全家大號，呵呵~~邊想著前晚跟著大伙跑狀況，邊跑邊聊天心理感覺是比較輕鬆的…但其實就訓練效果或效率來說，這樣不見得好的，因為會被彼此的tempo拉扯，只是團練仍是路跑訓練的必備項目，而自己練跑孤單，卻因可以知道自己想要什麼，所以效果通常會好些，從格子就看得出，今晚心率掉下來了，步頻依然不錯還是有90上下，步速不快卻穩，對跑全馬者，穩是很重要的，也是我欠缺的，如此保持下去的話，漸漸對完成目標有信心了~九月過後，是10月，11月就是田中馬啦~GO GO GO~~只是我好想恢復晨間騎車哦，為何現在的小一上課要那麼早呢??
See other rides
By: jijiong
Started in: 彰化市 (Changhua City), 彰化縣(Changhua County), TW
Distance: 10.2 km
Selected: 10.2 km
Elevation: + 11 / - 80 m
Moving Time: 00:57:43
Gear: 2011 ~Run~ Mizuno
You must be logged in to comment...

Signup Now

Page Views: 120
Departed: Sep 6, 2013, 10:03 pm
Starts in: 彰化市 (Changhua City), 彰化縣(Changhua County), TW
Distance: 10.2 km
Selected distance: 10.2 km
Elevation: + 11 / - 80 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:01:31
Selection Duration: 3691
Moving Time: 00:57:43
Selection Moving Time: 00:57:43
Stopped Time: 00:03:48
Calories: 764
Max Watts:
Avg Watts: 227
WR Power
Work
Max Speed: 19.0 kph
Avg Speed: 10.6 kph
Pace: 00:06:02
Moving Pace: 00:05:39
Max Cadence: 95 rpm
Min Cadence: 60 rpm
Avg Cadence: 90 rpm
Max HR: 156 bpm
Min HR: 85 bpm
Avg HR: 140 bpm
Heartrate zones:
Zone 1: 6 minutes
Zone 2: 27 minutes
Zone 3: 22 minutes
Zone 4: 0 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

Elapsed Time 00:00:00

32x
Playback speed