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Feb 13, 2024, 9:12 am

Strength Legs AND Upper Body

Went awesome! Planned to do just legs, but then reasoned that if I’m going to be shoveling today I’m going to work my upper body anyway so I might as well work them here!

Squats 4x8/175, 1x6/180
1 legged leg extensions 3x10/45
Squat jumps 3x15
Jumping lunges 2x10
Leg curls 4x10/45
1 legged calf raises 3x10
Dead bugs 3x15
Bench 2x6/145, 2x7/145
Dips 3x6
Wide grip lat pulls 4x8/106
Barbell curls 4x10/62.5

Went awesome! Planned to do just legs, but then reasoned that if I’m going to be shoveling today I’m going to work my upper body anyway so I might as well work them here! Squats 4x8/175, 1x6/180 1 legged leg extensions 3x10/45 Squat jumps 3x15 Jumping lunges 2x10 Leg curls 4x10/45 1 legged calf raises 3x10 Dead bugs 3x15 Bench 2x6/145, 2x7/145 Dips 3x6 Wide grip lat pulls 4x8/106 Barbell curls 4x10/62.5
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By: Bill Starz
Distance: 0.0 mi
Selected: 0.0 mi
Moving Time: 00:00:00
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Page Views: 2
Departed: Feb 13, 2024, 9:12 am
Distance: 0.0 mi
Selected distance: 0.0 mi
Max Grade:
Avg Grade
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FIETS
VAM
Ascent time
Descent time
Total Duration: 00:52:29
Selection Duration: 3149
Moving Time: 00:00:00
Selection Moving Time: 00:00:00
Stopped Time: 00:52:29
Max HR: 144 bpm
Min HR: 60 bpm
Avg HR: 101 bpm
  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

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  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

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