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Fun story, I rolled out of bed at 5:45 and looked out the window and saw a green lawn, and the “trusty” iPhone weather app said rain for the next hour. So I thought, “I’m a dedicated triathlete and I’m going to squeeze in a swim before the storm hits!”
By the time I put on my swim shorts, had my banana, fed Lola and got her ready to go outside for her morning business, the lawn already had a coating of snow. I looked at her and said, “Change of plans Girl, I’m taking you for a bonus walk !” 🐶❤️
So I went dog walking early into a snowstorm wearing swim shorts (along with sweatpants of course!)!
Promising race seasons ended with ER visits in 2022 and 2023, so making it safely to the starting lines in 2024 is the priority 👍🏻
Besides, any seconds I could have gained by swimming today, I’ll just have to gain a few more on the bike and maybe even the run while riding indoors and lifting today!
And this walk got me the Appalachian Trail badge in Garmin. Given that I rarely walk without Lola, and that Margaret walks her more than I do, the miles on those paws is just incredible 🐶 🐾❤️
| By: | Bill Starz |
| Started in: | Berkley, MA, US |
| Distance: | 3.1 mi |
| Selected: | 3.1 mi |
| Elevation: | + 66 / - 55 ft |
| Moving Time: | 00:54:47 |
| Page Views: | 2 |
| Departed: | Feb 13, 2024, 6:14 am |
| Starts in: | Berkley, MA, US |
| Distance: | 3.1 mi |
| Selected distance: | 3.1 mi |
| Elevation: | + 66 / - 55 ft |
| Max Grade: | |
| Avg Grade | |
| Cat | |
| FIETS | |
| VAM | |
| Ascent time | |
| Descent time | |
| Total Duration: | 00:59:25 |
| Selection Duration: | 3565 |
| Moving Time: | 00:54:47 |
| Selection Moving Time: | 00:54:47 |
| Stopped Time: | 00:04:38 |
| Max Speed: | 3.8 mph |
| Avg Speed: | 3.3 mph |
| Pace: | 00:19:27 |
| Moving Pace: | 00:17:56 |
| Max Cadence: | 65 rpm |
| Min Cadence: | 45 rpm |
| Avg Cadence: | 55 rpm |
| Max HR: | 102 bpm |
| Min HR: | 71 bpm |
| Avg HR: | 81 bpm |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Ride this route frequently? Select the ride (or a section of it) in the elevation profile and create a segment to compare your ride performance against yourself (and others).
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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