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This was the best run of the season. A little chilly to start and had some early regrets about wearing short sleeves, but plenty warm the 2nd half. Pleased that I did a great job maintaining my pace on the hills. Iβm a little confused about my elevated HR in the middle miles. Yes it was about where I went up Heritage/leisure way and Macomber, but I would have expected a similar HR going up either side of County Hill (mile 16 heading south, miles 19-20 heading back). Planned on stretching it out to 21 miles and was feeling great coming down County. But I cramped up by the solar panels and decided I already accomplished what I set out to do and hit stop π and enjoyed the walk back to the house!
I donβt know how fast I can be but Iβm definitely marathon ready ππ»!
| By: | Bill Starz |
| Started in: | Berkley, MA, US |
| Distance: | 20.6 mi |
| Selected: | 20.6 mi |
| Elevation: | + 1033 / - 1015 ft |
| Moving Time: | 03:02:13 |
| Page Views: | 4 |
| Departed: | Oct 8, 2023, 9:33 am |
| Starts in: | Berkley, MA, US |
| Distance: | 20.6 mi |
| Selected distance: | 20.6 mi |
| Elevation: | + 1033 / - 1015 ft |
| Max Grade: | |
| Avg Grade | |
| Cat | |
| FIETS | |
| VAM | |
| Ascent time | |
| Descent time | |
| Total Duration: | 03:02:16 |
| Selection Duration: | 10936 |
| Moving Time: | 03:02:13 |
| Selection Moving Time: | 03:02:13 |
| Stopped Time: | 00:00:03 |
| Calories: | 3739 |
| Max Watts: | |
| Avg Watts: | 358 ( with 0s) |
| WR Power | |
| Work | |
| Max Speed: | 7.9 mph |
| Avg Speed: | 6.8 mph |
| Pace: | 00:08:49 |
| Moving Pace: | 00:08:49 |
| Max Cadence: | 86 rpm |
| Min Cadence: | 75 rpm |
| Avg Cadence: | 79 rpm |
| Max HR: | 184 bpm |
| Min HR: | 63 bpm |
| Avg HR: | 150 bpm |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Ride this route frequently? Select the ride (or a section of it) in the elevation profile and create a segment to compare your ride performance against yourself (and others).
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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