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Jul 29, 2021, 6:17 pm

Rollin' on Rolland

Wanted to get in a distance workout with some hills. Challenging on the way out with the wind from the NNW up to 20 mph. Mostly sunny evening on the warm side, but the breeze made it tolerable. A bit on the humid side though. Passed two buggies on Rolland headed south (opposite me). Also saw a doe and fawn on the way back on Meridian Road. I had to regulate my pace due to the stiff breeze so I didn't blow up early, but overall I felt good and enjoyed the suffering!

Wanted to get in a distance workout with some hills. Challenging on the way out with the wind from the NNW up to 20 mph. Mostly sunny evening on the warm side, but the breeze made it tolerable. A bit on the humid side though. Passed two buggies on Rolland headed south (opposite me). Also saw a doe and fawn on the way back on Meridian Road. I had to regulate my pace due to the stiff breeze so I didn't blow up early, but overall I felt good and enjoyed the suffering!
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By: William Mrdeza
Started in: Deerfield, MI, US
Distance: 40.4 mi
Selected: 40.4 mi
Elevation: + 1523 / - 1603 ft
Moving Time: 02:26:00
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Page Views: 2
Departed: Jul 29, 2021, 6:17 pm
Starts in: Deerfield, MI, US
Distance: 40.4 mi
Selected distance: 40.4 mi
Elevation: + 1523 / - 1603 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:27:34
Selection Duration: 8854
Moving Time: 02:26:00
Selection Moving Time: 02:26:00
Stopped Time: 00:01:34
Max Speed: 33.5 mph
Avg Speed: 16.6 mph
Pace: 00:03:39
Moving Pace: 00:03:36
Max Cadence: 205 rpm
Min Cadence: 10 rpm
Avg Cadence: 91 rpm
Max HR: 159 bpm
Min HR: 80 bpm
Avg HR: 138 bpm

Time spent at or above each speed
Average grade at each speed

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