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Apr 28, 2024, 2:17 pm

Metric Freedom

Decent descent down to Narrows & Glen Lyn. Especially for the 1st ride in 4 weeks. Absolutely ABYSMAL ascent back to RGUMC. Tacked on the I-77 access road as a prefix warm up. Knew I shouldn't have gone on down Lurich Rd. Should have left well enough alone & turned around at the Park in Narrows. But NNNNOOOO, my brain was bigger than my legs. Then all the way back, figuring I would end up between 59 & 60 miles, saying repeatedly to myself I AM NOT GONNA TACK ON ANOTHER 2-3 MILE SUFFIX AS WELL. What did I do? Of course, finagle it so I could get the metric century and live with out disappointment of "almost a metric" this week. IF my 3 contact points and my sore body survive tonight. FREEDOM, b/c I was free to just ride & look @ God's glorious creation on a gorgeous day with ~no breezes, and a phone camera that is still AWOL, so zero pic-op stops.

Decent descent down to Narrows & Glen Lyn. Especially for the 1st ride in 4 weeks. Absolutely ABYSMAL ascent back to RGUMC. Tacked on the I-77 access road as a prefix warm up. Knew I shouldn't have gone on down Lurich Rd. Should have left well enough alone & turned around at the Park in Narrows. But NNNNOOOO, my brain was bigger than my legs. Then all the way back, figuring I would end up between 59 & 60 miles, saying repeatedly to myself I AM NOT GONNA TACK ON ANOTHER 2-3 MILE SUFFIX AS WELL. What did I do? Of course, finagle it so I could get the metric century and live with out disappointment of "almost a metric" this week. IF my 3 contact points and my sore body survive tonight. FREEDOM, b/c I was free to just ride & look @ God's glorious creation on a gorgeous day with ~no breezes, and a phone camera that is still AWOL, so zero pic-op stops.
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By: Stillbrite
Started in: Bland County, VA, US
Distance: 62.3 mi
Selected: 62.3 mi
Elevation: + 1501 / - 1495 ft
Moving Time: 04:46:52
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Page Views: 6
Departed: Apr 28, 2024, 2:17 pm
Starts in: Bland County, VA, US
Distance: 62.3 mi
Selected distance: 62.3 mi
Elevation: + 1501 / - 1495 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 05:06:53
Selection Duration: 18413
Moving Time: 04:46:52
Selection Moving Time: 04:46:52
Stopped Time: 00:20:01
Calories: 1810
Max Watts:
Avg Watts: 110 ( with 0s)
WR Power
Work
Max Speed: 33.1 mph
Avg Speed: 13.0 mph
Pace: 00:04:55
Moving Pace: 00:04:36
Max Cadence: 234 rpm
Min Cadence: 10 rpm
Avg Cadence: 56 rpm
Max HR: 147 bpm
Min HR: 96 bpm
Avg HR: 130 bpm
Heartrate zones:
Zone 1: 35 minutes
Zone 2: 2 hours 51 minutes
Zone 3: 1 hour 15 minutes
Zone 4: 0 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

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