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27 aug 2013 05:30

20130827員南崎至瘋34

約好happy哥於瘋34交扣扣，有點起不太來，但還是得爬起來，先到四海本部，沒人…再至消防隊，小張也沒來，中山路獨推…慢慢騎…於瘋34又遇到泰哥，他真的是天天騎，太強了，若說大冬瓜是八卦幫內的盲劍客，他大概是團內的日行俠…也不為過…運動這檔事，不是單體力訓練而已… 心智培養出來的耐力與毅力才是重點… 小弟佩服佩服~~與happy哥任務完成後，就是快樂的下坡啦~~ 慢慢龜，慢慢龜…回家吃早餐!!

約好happy哥於瘋34交扣扣，有點起不太來，但還是得爬起來，先到四海本部，沒人…再至消防隊，小張也沒來，中山路獨推…慢慢騎…於瘋34又遇到泰哥，他真的是天天騎，太強了，若說大冬瓜是八卦幫內的盲劍客，他大概是團內的日行俠…也不為過…運動這檔事，不是單體力訓練而已… 心智培養出來的耐力與毅力才是重點… 小弟佩服佩服~~與happy哥任務完成後，就是快樂的下坡啦~~ 慢慢龜，慢慢龜…回家吃早餐!!
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By: jijiong
Started in: 彰化市 (Changhua City), 彰化縣(Changhua County), TW
Distance: 47,4 km
Selected: 47,4 km
Elevation: + 501 / - 496 m
Moving Time: 02:03:06
Gear: 2011 RC GIANT TCR SL2
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Page Views: 89
Departed: 27 aug 2013 05:30
Starts in: 彰化市 (Changhua City), 彰化縣(Changhua County), TW
Distance: 47,4 km
Selected distance: 47,4 km
Elevation: + 501 / - 496 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:40:15
Selection Duration: 9615
Moving Time: 02:03:06
Selection Moving Time: 02:03:06
Stopped Time: 00:37:09
Calories: 1042
Max Watts:
Avg Watts: 141
WR Power
Work
Max Speed: 55,4 kph
Avg Speed: 23,1 kph
Pace: 00:03:22
Moving Pace: 00:02:35
Max Cadence: 99 rpm
Min Cadence: 10 rpm
Avg Cadence: 55 rpm

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

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