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2 sep 2013 11:50

2013-09-02-Mon-50mi-Leonardville

Just asking for trouble, I repeated the ride to Leonardville that I made just before last year's accident. No car show on this Labor Day, but a pretty afternoon with fluffy white clouds in a deep blue sky over dark green fields. Wore the old Canari shorts for a change, with the blue Sugoi jersey to match my CASA/Big Poppi socks! With temps in the low 80s, light NNE breezes it was easy riding.

Just asking for trouble, I repeated the ride to Leonardville that I made just before last year's accident. No car show on this Labor Day, but a pretty afternoon with fluffy white clouds in a deep blue sky over dark green fields. Wore the old Canari shorts for a change, with the blue Sugoi jersey to match my CASA/Big Poppi socks! With temps in the low 80s, light NNE breezes it was easy riding.
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By: vneedham
Started in: Manhattan, KS, US
Distance: 50,5 mi.
Selected: 50,5 mi.
Elevation: + 2413 / - 2361 ft
Moving Time: 03:25:43
Gear: 2011 Specialized Tricross Sport
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Page Views: 46
Departed: 2 sep 2013 11:50
Starts in: Manhattan, KS, US
Distance: 50,5 mi.
Selected distance: 50,5 mi.
Elevation: + 2413 / - 2361 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 04:03:19
Selection Duration: 14599
Moving Time: 03:25:43
Selection Moving Time: 03:25:43
Stopped Time: 00:37:36
Calories: 2770
Max Watts:
Avg Watts: 229
WR Power
Work
Max Speed: 30,0 mph
Avg Speed: 14,7 mph
Pace: 00:04:49
Moving Pace: 00:04:04
Max Cadence: 116 rpm
Min Cadence: 10 rpm
Avg Cadence: 82 rpm
Max HR: 169 bpm
Min HR: 112 bpm
Avg HR: 142 bpm
Heartrate zones:
Zone 1: 17 minuten
Zone 2: 55 minuten
Zone 3: 1 Uur 39 minuten
Zone 4: 27 minuten
Zone 5: 1 minuut

Time spent at or above each speed
Average grade at each speed

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