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The Lawrence Bike Club's "Octoginta" was hilly, breezy, and a bit warmer than predicted. A new course went north of Lawrence, though Eudora, Tongie, and McLouth, with a fair amount of climbing (and overlapping part of the Buffalo Bill). Believing the forecast and expecting the traditional southern route, I overdressed in Canari tights and the poly long-sleeve jersey. That made the latter half of the ride uncomfortably warm. The ride itself was quite nice. The fall colors are just setting in, and much of the route is scenic. The Sunflower bike shop breakfast SAG was tasty as usual, as was the minestrone soup at the end. The mass start out of South Park on Mass Street was a cool 49F, and the tights felt good for that. By noon we were in the 70s, though, and the East wind picked up to 10 mph gusting to 20 mph. That was mostly a crosswind for the predominately north-south course, though. Note that the overall average speed includes the time at the long breakfast SAG; the moving speed is a better metric.
By: | vneedham |
Started in: | Lawrence, KS, US |
Distance: | 79.4 mi |
Selected: | 79.4 mi |
Elevation: | + 4601 / - 4741 ft |
Moving Time: | 05:12:17 |
Page Views: | 1132 |
Departed: | Oct 13, 2013, 8:40 am |
Starts in: | Lawrence, KS, US |
Distance: | 79.4 mi |
Selected distance: | 79.4 mi |
Elevation: | + 4601 / - 4741 ft |
Max Grade: | |
Avg Grade | |
Cat | |
FIETS | |
VAM | |
Ascent time | |
Descent time | |
Total Duration: | 06:21:06 |
Selection Duration: | 22866 |
Moving Time: | 05:12:17 |
Selection Moving Time: | 05:12:17 |
Stopped Time: | 01:08:49 |
Calories: | 4536 |
Max Watts: | |
Avg Watts: | 246 |
WR Power | |
Work | |
Max Speed: | 32.4 mph |
Avg Speed: | 15.3 mph |
Pace: | 00:04:47 |
Moving Pace: | 00:03:55 |
Max Cadence: | 113 rpm |
Min Cadence: | 10 rpm |
Avg Cadence: | 81 rpm |
Max HR: | 188 bpm |
Min HR: | 89 bpm |
Avg HR: | 149 bpm |
Heartrate zones: | |
Zone 1: | 9 minutes |
Zone 2: | 32 minutes |
Zone 3: | 1 hour 53 minutes |
Zone 4: | 2 hours 2 minutes |
Zone 5: | 17 minutes |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
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Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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