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Milton Road Cycling

By Michael Bivens
May 8, 2024, 10:00 am
34.3mi
480ft
2.1%
2:19hrs
456ft
-2.6%
Milton, DEPublic (2 views)Departed May 8, 2024

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Metrics

  • Distance
    34.3 mi
  • Elevation
    + 477 ft / -452 ft
  • Max Grade
    2.1%
  • Avg Grade
    0.1%
  • Total Duration
    02:30:25
  • Moving Time
    02:19:21
  • Stopped Time
    00:11:04
  • Max Speed
    21 mph
  • Avg Speed
    14.8 mph
  • VAM
    121 Vm/h
  • Ascent Time
    01:12:18
  • Descent Time
    01:07:01
  • Pace
    00:04:23
  • Moving Pace
    00:04:03
  • Max Heart Rate
    159 bpm
  • Min Heart Rate
    71 bpm
  • Avg Heart Rate
    137 bpm
  • Max Cadence
    95 rpm
  • Min Cadence
    10 rpm
  • Avg Cadence
    68 rpm
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Comments

Ele
Grade
HR
Cad
Speed
Temp
34.3 miles · +480 ft / -456 ft
Drag on graph to zoom/select
drag to zoom indistance in miles (switch to time)30252015105ele
(ft)100500-50
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