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"PRAYER IS THE KEY OF THE MORNING AND THE BOLT OF THE EVENING". (Mahatma Gandhi) Today was better. Hot and long, but no cramping. I adjusted how many endurolyte electrolyte gel caps I am taking (fewer) Lon gave me magnesium tablets to take in the morning and all of us riders used "ice socks" today. These are cotton tube socks filled with ice and worn around the back of the neck. The ice lasts 10-15 miles and gets replenished at the next sag stop. Today we had 5 stops. I also drank V-8 and coke at the stops, had canned peaches for lunch. So, no cramps today and one more desert day to go.
Tourism is a major component of the local economy. The town of 19,832 is located half way between Los Angeles, CA and Phoenix, AZ along I-10 and is adjacent to the Colorado River which is the border between CA and AZ. Tomorrow we cross the river and enter our second state, AZ, as we head to Wickenburg. Thanks for all the comments and support. "I'LL LET YOU BE IN MY DREAMS IF I CAN BE IN YOURS" (Bob Dylan)
By: | Bill Phillippi |
Started in: | El Centro, CA, US |
Distance: | 102.7 mi |
Selected: | 102.7 mi |
Elevation: | + 2890 / - 2523 ft |
Moving Time: | 06:39:03 |
Page Views: | 200 |
Departed: | Sep 12, 2017, 5:33 am |
Starts in: | El Centro, CA, US |
Distance: | 102.7 mi |
Selected distance: | 102.7 mi |
Elevation: | + 2890 / - 2523 ft |
Max Grade: | |
Avg Grade | |
Cat | |
FIETS | |
VAM | |
Ascent time | |
Descent time | |
Total Duration: | 08:21:54 |
Selection Duration: | 30114 |
Moving Time: | 06:39:03 |
Selection Moving Time: | 06:39:03 |
Stopped Time: | 01:42:51 |
Calories: | 3011 |
Max Watts: | |
Avg Watts: | 132 ( with 0s) |
WR Power | |
Work | |
Max Speed: | 34.2 mph |
Avg Speed: | 15.4 mph |
Pace: | 00:04:53 |
Moving Pace: | 00:03:53 |
Max Cadence: | 115 rpm |
Min Cadence: | 20 rpm |
Avg Cadence: | 71 rpm |
Max HR: | 154 bpm |
Min HR: | 80 bpm |
Avg HR: | 116 bpm |
Heartrate zones: | |
Zone 1: | 2 hours 19 minutes |
Zone 2: | 2 hours 24 minutes |
Zone 3: | 23 minutes |
Zone 4: | 0 minutes |
Zone 5: | 0 minutes |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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