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I wound up adding 5 extra miles by making one wrong turn, but that makes this my longest ride ever to date at 107.3 miles. It was a fantastic day in Dover and a lovely ride through the flat, flat, flat little towns by farmers' fields and lots of friendly Amish folk. Did my share of both pulling and drafting on the course and some solitary cruising. I was humming for the first 65, averaging 17 mph. The next loop, with the unexpected "detour," I started to slow down and my average dropped into the low 16s. But the last 12 miles, I got my groove back for the most part and rode for a good part of it with the DC Spokesmen group and brought the average back up to 16.5. This is definitely a must-ride on my schedule for next year.
| Page Views: | 35 |
| Departed: | 7 sept. 2013 à 07h45 |
| Starts in: | Dover, DE, US |
| Distance: | 107,3 mi |
| Selected distance: | 107,3 mi |
| Elevation: | + 1195 / - 1196 pi |
| Max Grade: | |
| Avg Grade | |
| Cat | |
| FIETS | |
| VAM | |
| Ascent time | |
| Descent time | |
| Total Duration: | 08:56:48 |
| Selection Duration: | 32208 |
| Moving Time: | 06:28:16 |
| Selection Moving Time: | 06:28:16 |
| Stopped Time: | 02:28:32 |
| Calories: | 4035 |
| Max Watts: | |
| Avg Watts: | 174 |
| WR Power | |
| Work | |
| Max Speed: | 24,3 mph |
| Avg Speed: | 16,6 mph |
| Pace: | 00:05:00 |
| Moving Pace: | 00:03:37 |
| Max Cadence: | 99 rpm |
| Min Cadence: | 18 rpm |
| Avg Cadence: | 69 rpm |
| Max HR: | 179 bpm |
| Min HR: | 52 bpm |
| Avg HR: | 150 bpm |
| Heartrate zones: | |
| Zone 1: | 40 minutes |
| Zone 2: | 1 heure 7 minutes |
| Zone 3: | 3 heures 26 minutes |
| Zone 4: | 37 minutes |
| Zone 5: | 0 minutes |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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