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This was my "recovery" ride from yesterday's Amish Country 107.3 mile century and it was a good workout but not without its little trials and tribulations. I got to ride with Steve and Sue, who were wonderful, especially after I pulled a "Randi" leaving the first rest stop. I fell, hard and smacked my left knee right on the patella. That took the wind right out of my sails but we pressed on and Steve and Sue kept slowing up for me to catch up. I decided I wasn't going to do the killer "Rose Hill" hill and set out to find my own end-around to bypass it. I was able to find a route that took me a bit further but without any substantive hills and I was able to rejoin the route a few miles later, where I found Joseph and Raaj, joined quickly by Gary and Paris. I started to draft (my favorite activity!) and got my mojo back. I finished strong with a 13.4 mph average. It won't set the world on fire but it's fine with me. Now, what to do tomorrow? Perhaps some more CaBi rides.
| Page Views: | 48 |
| Departed: | Sep 8, 2013, 9:23 am |
| Starts in: | Indian Head, MD, US |
| Distance: | 46.1 mi |
| Selected distance: | 46.1 mi |
| Elevation: | + 1682 / - 1676 ft |
| Max Grade: | |
| Avg Grade | |
| Cat | |
| FIETS | |
| VAM | |
| Ascent time | |
| Descent time | |
| Total Duration: | 04:15:35 |
| Selection Duration: | 15335 |
| Moving Time: | 03:24:22 |
| Selection Moving Time: | 03:24:22 |
| Stopped Time: | 00:51:13 |
| Calories: | 2014 |
| Max Watts: | |
| Avg Watts: | 165 |
| WR Power | |
| Work | |
| Max Speed: | 32.8 mph |
| Avg Speed: | 13.5 mph |
| Pace: | 00:05:32 |
| Moving Pace: | 00:04:26 |
| Max Cadence: | 108 rpm |
| Min Cadence: | 19 rpm |
| Avg Cadence: | 65 rpm |
| Max HR: | 175 bpm |
| Min HR: | 97 bpm |
| Avg HR: | 145 bpm |
| Heartrate zones: | |
| Zone 1: | 34 minutes |
| Zone 2: | 1 hour 19 minutes |
| Zone 3: | 1 hour 5 minutes |
| Zone 4: | 5 minutes |
| Zone 5: | 0 minutes |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Ride this route frequently? Select the ride (or a section of it) in the elevation profile and create a segment to compare your ride performance against yourself (and others).
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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