Yesterday was the day Ryan came over. This morning We went to the Golden Omelet. I got an omelet with zucchini, spinach, and mushroom. Really tasty and really huge omelet. Mom made me an omelet earlier before that too, so i was crazy full. After that we went to Daily Ranch and hung out with Kyle, Christina, Ryan, James and AShely, oo and also Sydney. Me and Kyle check out my favorite spot up on the rocks. I say bye to Ryan come home and go on this bikeride. I have learned so much on biking these past couple days, its crazy. I learned i need to be more aero. I need to start doing squats, hack squats, and dead lifts to increase my threshold so that i can further kick ass in cycling. Its going to be such a blast, I really need to get the balls and go on a weekend ride with a group and stop waiting for Allen.. he is taking forever to buy this bike and he is being illusional it seems and last night he was really cranky. The ride was fun, it was a bit chilly, but i had my sweater on underneath my jersey so i was pretty warm.