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16 mag 2024 21:11

2024-05-16-Zwift-20km-HillyReverse

You haven't lived if you haven't been Thunderstruck while riding the Crazy Train! The "Soccer Songs" playlist always delivers the high energy needed for racing. Tonight the "Bag the Badge" series gave us a shot at the new-ish "Hilly Route Reverse", one of the previously event-only routes. Two laps made up the race. I managed to hang with the lead group for about 5 minutes, then dropped off the back alone. At about 12 minutes two other MOP riders caught me and we stayed together until about 28 minutes and the second climb up the big hill. I stayed at about 12/21 in-game throughout. I finished 12/15 by the Companion app and 9/10 on Zwift Power at 2.0w/kg or 140w (144w normalized).

You haven't lived if you haven't been Thunderstruck while riding the Crazy Train! The "Soccer Songs" playlist always delivers the high energy needed for racing. Tonight the "Bag the Badge" series gave us a shot at the new-ish "Hilly Route Reverse", one of the previously event-only routes. Two laps made up the race. I managed to hang with the lead group for about 5 minutes, then dropped off the back alone. At about 12 minutes two other MOP riders caught me and we stayed together until about 28 minutes and the second climb up the big hill. I stayed at about 12/21 in-game throughout. I finished 12/15 by the Companion app and 9/10 on Zwift Power at 2.0w/kg or 140w (144w normalized).
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By: vneedham
Distance: 11,3 mi
Selected: 11,3 mi
Moving Time: 00:43:06
Gear: Tacx NeoBike
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Page Views: 15
Departed: 16 mag 2024 21:11
Distance: 11,3 mi
Selected distance: 11,3 mi
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 00:43:06
Selection Duration: 2586
Moving Time: 00:43:06
Selection Moving Time: 00:43:06
Stopped Time: 00:00:00
Calories: 340
Max Watts:
Avg Watts: 138 ( with 0s)
WR Power
Work
Max Speed: 19,0 mph
Avg Speed: 15,7 mph
Pace: 00:03:49
Moving Pace: 00:03:49
Max Cadence: 98 rpm
Min Cadence: 63 rpm
Avg Cadence: 85 rpm
Max HR: 160 bpm
Min HR: 130 bpm
Avg HR: 149 bpm
Heartrate zones:
Zone 2: 3 minuti
Zone 3: 34 minuti
Zone 4: 5 minuti
Zone 1: 0 minuti
Zone 5: 0 minuti

Time spent at or above each speed
Average grade at each speed

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