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May 19, 2024, 9:53 am

半月ぶりのライド

5/5に右手の薬指をケガしてからライドを延期し，ようやく大分癒えたので本日ライド。半月ぶりだ。曇りだから真夏日にもならず，風もほどんどなく走りやすい。でも雨が降るまでの勝負だ。午後からの用事が詰まっていたのでアローザ西回りで走る。グランフォンド富山を２週間後に控えているせいか，この天気に関わらずすれ違うローディが多い。
全開130km走ったはずなのに，サドルのゲル感が感じられない。とりあえず，前のサドルに戻すか。

5/5に右手の薬指をケガしてからライドを延期し，ようやく大分癒えたので本日ライド。半月ぶりだ。曇りだから真夏日にもならず，風もほどんどなく走りやすい。でも雨が降るまでの勝負だ。午後からの用事が詰まっていたのでアローザ西回りで走る。グランフォンド富山を２週間後に控えているせいか，この天気に関わらずすれ違うローディが多い。 全開130km走ったはずなのに，サドルのゲル感が感じられない。とりあえず，前のサドルに戻すか。
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By: ふでぞう
Started in: 砺波市, 富山, JP
Distance: 63.0 km
Selected: 63.0 km
Elevation: + 739 / - 732 m
Moving Time: 03:30:57
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Page Views: 11
Departed: May 19, 2024, 9:53 am
Starts in: 砺波市, 富山, JP
Distance: 63.0 km
Selected distance: 63.0 km
Elevation: + 739 / - 732 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 04:04:12
Selection Duration: 14652
Moving Time: 03:30:57
Selection Moving Time: 03:30:57
Stopped Time: 00:33:15
Calories: 0
Max Speed: 47.7 kph
Avg Speed: 17.9 kph
Pace: 00:03:52
Moving Pace: 00:03:20
Max Cadence: 136 rpm
Min Cadence: 10 rpm
Avg Cadence: 58 rpm
Max HR: 137 bpm
Min HR: 82 bpm
Avg HR: 108 bpm

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

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