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Jun 6, 2024, 5:53 pm

Bike & Brew Trails - 06/06/24

Spirited Thursday night trail ride as the WNW winds of 20-35 mph were too much to attempt a corn-less road ride. Joined by Wally, Dave M, Tim F, Tom C, Kevin L & Robin B. Clockwise loop from KCGC though Leroy Oaks, up through Primrose Park, around Thornwood before heading back via Silver Glen, Fox River Bluff, FRT and Fox Chase back to start. Only tough stretch into the wind was on Dean Street, otherwise the foliage and neighborhoods offered respite. One rider returned to start at Bolcum citing tired legs from earlier interval sessions. Came across the MRC group near Red Gate road. Wally, Kevin, Robin and I met up with Gene R and Tracy to refresh at Burger Local.

Spirited Thursday night trail ride as the WNW winds of 20-35 mph were too much to attempt a corn-less road ride. Joined by Wally, Dave M, Tim F, Tom C, Kevin L & Robin B. Clockwise loop from KCGC though Leroy Oaks, up through Primrose Park, around Thornwood before heading back via Silver Glen, Fox River Bluff, FRT and Fox Chase back to start. Only tough stretch into the wind was on Dean Street, otherwise the foliage and neighborhoods offered respite. One rider returned to start at Bolcum citing tired legs from earlier interval sessions. Came across the MRC group near Red Gate road. Wally, Kevin, Robin and I met up with Gene R and Tracy to refresh at Burger Local.
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By: erosroadie
Started in: Geneva, IL, US
Distance: 24.8 mi
Selected: 24.8 mi
Elevation: + 868 / - 891 ft
Moving Time: 01:39:01
Gear: Jamis Super Nova
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Page Views: 10
Departed: Jun 6, 2024, 5:53 pm
Starts in: Geneva, IL, US
Distance: 24.8 mi
Selected distance: 24.8 mi
Elevation: + 868 / - 891 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:54:04
Selection Duration: 6844
Moving Time: 01:39:01
Selection Moving Time: 01:39:01
Stopped Time: 00:15:03
Calories: 1353
Max Watts:
Avg Watts: 228
WR Power
Work
Max Speed: 25.8 mph
Avg Speed: 15.0 mph
Pace: 00:04:36
Moving Pace: 00:03:59
Max Cadence: 106 rpm
Min Cadence: 10 rpm
Avg Cadence: 76 rpm
Max HR: 151 bpm
Min HR: 98 bpm
Avg HR: 129 bpm
Heartrate zones:
Zone 1: 44 minutes
Zone 2: 30 minutes
Zone 3: 6 minutes
Zone 4: 0 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

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