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Spinerval 17

October 7, 2013, 5:39 pm
19.7mi
122ft
1.8%
1:25hrs
131ft
-1.8%
Public (35 views)Departed Oct 7, 20132004 Speacilized Allez Elite

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Metrics

  • Distance
    19.7 mi
  • Elevation
    + 122 ft / -131 ft
  • Max Grade
    1.8%
  • Avg Grade
    -0.0%
  • Total Duration
    01:27:39
  • Moving Time
    01:25:32
  • Stopped Time
    00:02:07
  • Max Speed
    20.3 mph
  • Avg Speed
    13.8 mph
  • VAM
    77 Vm/h
  • Ascent Time
    00:28:53
  • Descent Time
    00:36:02
  • Pace
    00:04:27
  • Moving Pace
    00:04:21
  • Max Heart Rate
    152 bpm
  • Min Heart Rate
    -- bpm
  • Avg Heart Rate
    135 bpm
  • HR Zone 1
    00:02:28
  • HR Zone 2
    00:16:26
  • HR Zone 3
    01:03:03
  • HR Zone 4
    00:00:00
  • HR Zone 5
    00:00:00
  • Calories
    678
  • Max Watts
    249 watts
  • Avg Watts
    139 watts
  • WR Power
    151 watts
  • Work
    706 kJ
  • Max Cadence
    147 rpm
  • Min Cadence
    10 rpm
  • Avg Cadence
    79 rpm
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Comments

19.7 miles · +122 ft / -131 ft
Drag on graph to zoom/select
drag to zoom inele
(ft)
1k900800
drag to zoom ingrade
(%)
50-5
drag to zoom inhr
(bpm)
2001000
drag to zoom incad
(rpm)
2001000
drag to zoom inwatts
(watts)
4002000
drag to zoom indistance in miles (switch to time)18161412108642speed
(mph)
500
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