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Spinerval 17
By
ArmySlowRdr
October 7, 2013, 5:39 pm
19.7
mi
122
ft
1.8
%
1:25
hrs
131
ft
-1.8
%
Public (35 views)
Departed Oct 7, 2013
2004 Speacilized Allez Elite
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Metrics
Distance
19.7 mi
Elevation
+ 122 ft / -131 ft
Max Grade
1.8%
Avg Grade
-0.0%
Total Duration
01:27:39
Moving Time
01:25:32
Stopped Time
00:02:07
Max Speed
20.3 mph
Avg Speed
13.8 mph
VAM
77 Vm/h
Ascent Time
00:28:53
Descent Time
00:36:02
Pace
00:04:27
Moving Pace
00:04:21
Max Heart Rate
152 bpm
Min Heart Rate
-- bpm
Avg Heart Rate
135 bpm
HR Zone 1
00:02:28
HR Zone 2
00:16:26
HR Zone 3
01:03:03
HR Zone 4
00:00:00
HR Zone 5
00:00:00
Calories
678
Max Watts
249 watts
Avg Watts
139 watts
WR Power
151 watts
Work
706 kJ
Max Cadence
147 rpm
Min Cadence
10 rpm
Avg Cadence
79 rpm
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Comments
19.7 miles · +122 ft / -131 ft
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ele
(ft)
1k
900
800
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grade
(%)
5
0
-5
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hr
(bpm)
200
100
0
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cad
(rpm)
200
100
0
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watts
(watts)
400
200
0
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distance in miles (
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18
16
14
12
10
8
6
4
2
speed
(mph)
50
0
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