Save
Share
More

Spinervals 18

October 8, 2013, 6:37 pm
14.7mi
123ft
3.6%
1:03hrs
119ft
-1.7%
Public (43 views)Departed Oct 8, 20132004 Speacilized Allez Elite

Like What You See?

Sign up for a free Ride with GPS account to save this ride and send to your device.
Sign up

Metrics

  • Distance
    14.7 mi
  • Elevation
    + 123 ft / -119 ft
  • Max Grade
    3.6%
  • Avg Grade
    0.0%
  • Total Duration
    01:05:21
  • Moving Time
    01:03:09
  • Stopped Time
    00:02:12
  • Max Speed
    20.7 mph
  • Avg Speed
    14.0 mph
  • VAM
    85 Vm/h
  • Ascent Time
    00:26:35
  • Descent Time
    00:27:09
  • Pace
    00:04:26
  • Moving Pace
    00:04:17
  • Max Heart Rate
    153 bpm
  • Min Heart Rate
    106 bpm
  • Avg Heart Rate
    140 bpm
  • HR Zone 1
    00:04:38
  • HR Zone 2
    00:07:43
  • HR Zone 3
    00:50:41
  • HR Zone 4
    00:00:00
  • HR Zone 5
    00:00:00
  • Calories
    529
  • Max Watts
    280 watts
  • Avg Watts
    146 watts
  • WR Power
    155 watts
  • Work
    551 kJ
  • Max Cadence
    115 rpm
  • Min Cadence
    34 rpm
  • Avg Cadence
    83 rpm
Like

Comments

14.7 miles · +123 ft / -119 ft
Drag on graph to zoom/select
drag to zoom inele
(ft)
1k900
drag to zoom ingrade
(%)
1050-5
drag to zoom inhr
(bpm)
160140120100
drag to zoom incad
(rpm)
2001000
drag to zoom inwatts
(watts)
4002000
drag to zoom indistance in miles (switch to time)1412108642speed
(mph)
500
New! Quickly save and organize routes into Collections and sync to your GPS device