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Spinervals 18
By
ArmySlowRdr
October 8, 2013, 6:37 pm
14.7
mi
123
ft
3.6
%
1:03
hrs
119
ft
-1.7
%
Public (43 views)
Departed Oct 8, 2013
2004 Speacilized Allez Elite
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Metrics
Distance
14.7 mi
Elevation
+ 123 ft / -119 ft
Max Grade
3.6%
Avg Grade
0.0%
Total Duration
01:05:21
Moving Time
01:03:09
Stopped Time
00:02:12
Max Speed
20.7 mph
Avg Speed
14.0 mph
VAM
85 Vm/h
Ascent Time
00:26:35
Descent Time
00:27:09
Pace
00:04:26
Moving Pace
00:04:17
Max Heart Rate
153 bpm
Min Heart Rate
106 bpm
Avg Heart Rate
140 bpm
HR Zone 1
00:04:38
HR Zone 2
00:07:43
HR Zone 3
00:50:41
HR Zone 4
00:00:00
HR Zone 5
00:00:00
Calories
529
Max Watts
280 watts
Avg Watts
146 watts
WR Power
155 watts
Work
551 kJ
Max Cadence
115 rpm
Min Cadence
34 rpm
Avg Cadence
83 rpm
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Comments
14.7 miles · +123 ft / -119 ft
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ele
(ft)
1k
900
drag to zoom in
grade
(%)
10
5
0
-5
drag to zoom in
hr
(bpm)
160
140
120
100
drag to zoom in
cad
(rpm)
200
100
0
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watts
(watts)
400
200
0
drag to zoom in
distance in miles (
switch to time
)
14
12
10
8
6
4
2
speed
(mph)
50
0
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