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Nov 11, 2017, 9:05 am

2017-11-11-南朗山-班納山

港鐵黄竹坑站B出口> 南朗山道> 上山石級> 南朗亭> 上山泥徑> 南朗山(284m)> 原路折返> 南朗山道> 業興街> 上山林徑> 引水道東行> 上山泥徑> 班纳山(214m)> *下山林徑> 金夫人徑> 灣仔峡(250m)> 灣仔峽道> 灣仔

(*帶手套)

港鐵黄竹坑站B出口> 南朗山道> 上山石級> 南朗亭> 上山泥徑> 南朗山(284m)> 原路折返> 南朗山道> 業興街> 上山林徑> 引水道東行> 上山泥徑> 班纳山(214m)> *下山林徑> 金夫人徑> 灣仔峡(250m)> 灣仔峽道> 灣仔 (*帶手套)
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By: hifitang
Started in: 香港, HK, CN
Distance: 11.7 km
Selected: 11.7 km
Elevation: + 563 / - 575 m
Moving Time: 04:12:47
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Page Views: 501
Departed: Nov 11, 2017, 9:05 am
Starts in: 香港, HK, CN
Distance: 11.7 km
Selected distance: 11.7 km
Elevation: + 563 / - 575 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 04:56:24
Selection Duration: 17784
Moving Time: 04:12:47
Selection Moving Time: 04:12:47
Stopped Time: 00:43:37
Max Speed: 45.9 kph
Avg Speed: 2.8 kph
Pace: 00:25:25
Moving Pace: 00:21:40

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

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